Bekulokhu kugxilile, futhi kuyingxenye yemvelo yomuntu, ukulwela esikufunayo. Lokho, ngokubona kwethu, kuzonikeza uhlobo oluthile lwenjabulo nenjabulo ephelele. Ngenhloso yokufeza lokhu, izenzo ziyenziwa, lapho ngokuvamile izinhloso zinhle, njengoba ngalokhu kukhuthazela, kungenzeka ukufeza ukugcwaliseka okungokomzwelo, futhi uzuze impumelelo, endaweni yokuphila lapho umzamo wenziwa khona, kungakhathaliseki ukuthi esothandweni, emkhakheni womsebenzi, ezintweni ezibonakalayo noma ngenye indlela. esinye isici esenza kube nomuzwa omnandi.
Kodwa kwenzekani lapho umuntu efuna ukweqa lokho okubhekwa njengokunempilo, ukuze azuze ukwaneliseka komuntu siqu, ngaphandle kokukhathalela izici zangaphandle, njengabantu okungase kubangele kubo uhlobo oluthile lokulimala ngokomzimba noma ngokomzwelo?. Ungafinyelela kude kangakanani ukuze uzuze okufunayo?.
Lokhu okungaziwa kudala ukukhathazeka okukhulu kanye nemizwa yokuqapha isikhathi eside, okuye kwabangela izimo eziningi ngeshwa eziye zaphela ngezinhlekelele. Ukuphazamiseka kwengqondo okubangelwa ukuthatheka ngokweqile kufanele kugwenywe, kuqashelwe futhi kulashwe. Kulokhu okuthunyelwe uzothola konke odinga ukukwazi.
Kuyini ukuthatheka?
Igama elithi obsession livela kwisiLatini ukuthatheka okusho ukuvinjezelwa. Ingabe kubhekwa njengesifo sengqondo noma ukuphazamiseka kwengqondo, ethinta abantu abahluphekayo, ngokwengqondo, okubangela uchungechunge lwemicabango ephindaphindiwe, imibono noma izithombe ngokumelene nentando yabo, okunzima ukuyiqeda futhi ngenxa yalokho yimithombo yokuhlaselwa kokukhathazeka okukhulu.
Izinto ezibangela ukuphazamiseka kwe-obsessive
- Izinkinga eziphansi zokuzethemba ngenxa yokulimala okubangelwa ebuntwaneni kungabangela ukuphazamiseka kwengqondo kwalolu hlobo esikhathini esizayo, ngenxa yesidingo sokuthola uthando nothando, okwanqatshelwa kumuntu osesigabeni esisengozini kakhulu sokuphila kwakhe.
- Ukungalingani ngokwengqondo nangokomzwelo, okubangela ukuphazamiseka kobuntu kanye noshintsho eqinisweni.
Izinhlobo zokuthatheka
Ukuthatheka ngokweqile kungabangelwa izici ezihlukahlukene, kuye ngobuntu, izidingo kanye nezintandokazi zomuntu. Lezi zimo ezilandelayo zingacatshangelwa:
uthando lokuthatheka
Uthando olwedlulele lusho ukuthi omunye weqe umkhawulo wokuba nomunye. Ngokuvamile bacabanga ukuthi kufanele babe nomlingani wabo njengokungathi bayinto yempahla yabo.
Kungabangelwa izinkinga zokungazethembi, lapho unakho umuzwa wokwenza kahle umlingani noma kwelinye icala, bonisa umuntu ongenalo uhlobo lwesibopho esingokomzwelo naye, ongamazi futhi okuwukuphela kwakhe othintana naye kube ngokubonakalayo; Kodwa ngendlela efanayo, umuntu angabangela umthelela, okubangela ukuthi umuntu onenkinga yokugula aqale ukucabanga ngokuphoqeleka ngento yakhe ayifisayo, futhi kusukela lapho, akhiphe uchungechunge lokusabela, okuholela ezenzweni ezingahambisani nezifiso. ukuziphatha komuntu okuvamile, futhi kungaholela ezimweni ezibucayi, lapho isiteji sibonisa ukubulawa kwabantu kanye/noma ukuzibulala.
Ukusabela okungase kubangele
Abantu abanezinkinga zothando bangaziphatha ngezindlela ezingalindelekile futhi ngenxa yalokho babangele ukusabela okufana nalokhu:
- Bonisa imizwa yokungazethembi nomhawu.
- Kujwayelekile ukuthi bakhombise imizwa yokudabuka, intukuthelo nokucasuka.
- Ukwesaba ukulahlekelwa umuntu oyisifiso sabo kubenza bafinyelele umkhawulo wokumcupha nokubashushisa.
- Banesidingo sokulawula ukuphila kwabo ngaso sonke isikhathi.
- Uma bengawatholi abawafunayo, bangabangela ukulimala ngokomzimba kumuntu abathathekile ngaye noma kubo ngokwabo.
Izinyathelo zokukunqoba
- Funa izindlela zokuthuthukisa ukuzethemba kwakho, njengokushintshashintsha, izinkulumo ezikhuthazayo, ukwelashwa kwengqondo. Umqondo onawo ngawe ubaluleke kakhulu, ngoba uma uzazisa njengomuntu, uzoba nekhono lokuqonda, lokho Uma umuntu engafuni ukuba nawe, akukhona ukuphela komhlaba.Baningi futhi abanaleyo nhloso futhi uyisidalwa esiyigugu kakhulu esingenaso isidingo sokuncenga uthando nothando.
- Yamukela ukwaliwa, bona "cha", futhi ube nekhono lokuvuma ukuthi akubona bonke abanesithakazelo nesifiso esifana nesakho.
- Zama ukuziqhelelanisa. Ukuzihlukanisa nomuntu othathekile ngaye kungakusiza ukuthi ubonakalise futhi ubalekele amandla anawo phezu kwakho futhi ngale ndlela uqale ukuwanqoba.
- Thola izinto zokuzilibazisa. Imisebenzi yokuzijabulisa ingakusiza ukuthi uhlangane nabantu, hlangana nabantu ababonisa isithakazelo sangempela kuwe, futhi ngaleyo ndlela uphinde uthole ukuzethemba.
- Gwema ngazo zonke izindlela sesha ulwazi mayelana nomuntu oyisifiso sakho, njengoba ikuphi? Futhi wenzani emfuna ezinkundleni zokuxhumana. Lokho kukugcina uboshelwe ekuthathekeni.
- Bheka izindlela zokuthi khuluma imizwa yakho. Ukusekelwa umndeni nabangane kubaluleke kakhulu, sebenzisa ngokunenzuzo, ukhulume nabo, futhi iseluleko sabo sizokusiza kakhulu.
- Ungagcini nje ngokuthwala leso sisindo emahlombe akho, baningi abantu abadlula ezimeni ezifanayo, futhi bakhe amaqembu okusekela, ukusondela kubo kuyoba yinzuzo kakhulu ngenjongo yakho.
- Phikelela, ungavumeli uphawu lokuqala lobuthakathaka lukwenze ulahle ithemba, Khumbula ukuthi akulula neze kodwa kancane kancane futhi ngokuphikelela nokuzinikela ukuthatheka kuyoshiya impilo yakho.
Ukukhathazeka Ngokudla
Lolu hlobo lokuthatheka ludala umuzwa wokukhathazeka okungalawuleki ngokudla kumuntu ophethwe yikho. Ngokuvamile kwenzeka kubantu abahlushwa ukukhuluphala ngokweqile kanye neziyaluyalu zokudla ezibangela izinguquko ezingazelelwe ekwandeni nokuncipha kwenkomba yesisindo somzimba.
Bangase babangele ukuphazamiseka okunjenge-bulimia ne-anorexia, umkhiqizo wecala obangelwa ukudla ukudla okuningi ngokweqile ngesikhathi esifushane.
Izinyathelo zokukunqoba
- Isinyathelo sokuqala, ukuya kudokotela. Kubalulekile ukufuna ukuxilongwa komtholampilo, ngoba lezi zinkinga ngokuvamile zibangelwa ukushintsha kwama-hormone nokuphazamiseka, okubangela ukuhlaselwa kokukhathazeka, okungalawulwa ngemithi enqunyiwe kanye nokudla okunempilo.
- Zingabangelwa ukuhlukumezekaNgakho-ke, ukufuna usizo lochwepheshe bezokwelapha kuyasiza kakhulu ukuthola umsuka wabo futhi ngaleyo ndlela uthole impendulo yokuzilawula.
- Zama ukulawula ingqondo nemizwa Ukudla kubalulekile, enye indlela iwukwenza imisebenzi ehlukahlukene, futhi ugxile kuyo ngokuphelele ukuze ukhohlwe ngesifiso sokudla.
Ukuthatheka ngomzimba
Bobabili abesilisa nabesifazane bayizisulu zezindinganiso ezibekwe umphakathi wanamuhla mayelana nemibono yobuhle.
Bobabili abesilisa nabesifazane baye bazama ukuzivocavoca okuqinile kanye nemithetho yokudla ukuze bazuze, futhi lapho bengayitholi imiphumela elindelekile, baphendukela ezindleleni ezingezona ezejwayelekile, njengokusebenzisa ama-steroid nama-anabolics ayingozi empilweni, ngoba angaba nokusabela. njenge ukuncipha kosayizi wepipi namandla ocansi emadodeni, kanye nokubukeka kwezinwele ezingafuneki kwabesifazane, nezinkinga ohlelweni lokuzala kwabo bobabili ubulili. Bangase baphathwe ngisho nezinkinga zokudla njenge-anorexia ne-bulimia ngenxa yesifiso sabo sokulondoloza isisindo sabo futhi bangakhuluphali.
Izinyathelo zokukunqoba
- Konke kuqala ngengqondo, kufanele sizame ukuqonda futhi sibonise ukuthi ubuhle buhlukaniswe ngobulili, hhayi kuphela umuntu omncane futhi omude ongahlukaniswa ngokuthi muhle, umuntu ngamunye unokuheha kwakhe futhi yilawo mahluko asenza sibe mnandi.
- Ukufuna ukuthuthukisa ukuzethemba nokuzethemba, ngokuvamile lezi zinkinga zisuka ekungazethembini.
- Akukubi ukuzama ukuthuthukisa ukubukeka kwakho, ukuze uzizwe ungcono ngawe, kodwa le nqubo kufanele yenziwe ngendlela efanele, kucatshangelwa ukuthi imiphumela itholakala ngokukhuthazela nokubekezela, usuku olulodwa ngesikhathi. Ungabheki imiphumela esheshayo ezothinta impilo yakho kuphela, kubalulekile ukuthintana nabantu abakhethekile ngaphambi kokuqala, kokubili ezindleleni zokuqeqesha ezifanele kanye nokudla okunempilo nokulinganisela.
Ukuthatheka ngobuchwepheshe
Inkathi yanamuhla ibonakala ngezinguquko kanye nentuthuko yezobuchwepheshe lapho bonke abantu behileleke khona. laba balethe izinzuzo ezinkulu emkhakheni wezokuxhumana emhlabeni jikelele. Kodwa njengoba ihlanganisa abantu abaqhelelene, iyabaqhelelanisa labo abasondelene, ngoba abantu ngabanye bahileleke kakhulu kulesi sikhathi sobuchwepheshe bamakhompyutha, ama-tablet nomakhalekhukhwini kangangokuthi abakwazi ukuxhumana ngaphandle kwalezi zindlela futhi bangena ngemuva. .indlela yendabuko yokuxhumana, umuntu nomuntu.
Ukugqilazwa yizinto zobuchwepheshe nakho sekuphile ngenxa yabantu abazisebenzisayo beshayela, zidale izingozi ezibulala abantu.
Izinyathelo zokukunqoba
- Kufanele kukhunjulwe ukuthi yonke le mithombo yezindaba yaklanywa njengamathuluzi okwenza ukuphila kwabantu kube lula, hhayi ukuba izigqila zabo.
- Izikhathi ezijatshulelwa nomndeni nabangane Ziyizinkumbulo ezimnandi kakhulu empilweni, azinakushintshaniswa nesikrini esinegridi nesingenamizwa.
- Zindla ngemiphumela ebulalayo ezibangele, ziyithuluzi, zisebenzise ngokuqapha.