Ukukhathazeka: i-social taboo
Ukukhathazeka kuyisenzo somphakathi. Sikhuluma ngokuzithandela ngokwesaba kwethu kanye nezingozi lapho sibhekisela...
Ukukhathazeka
Ukukhathazeka kuwukuphazamiseka lokho kuveza ukwesaba, ukungahlaliseki, ukuntula ukulawula nokwesaba. Kubantu abaningi, ukukhathazeka kuyisimo sokuphila esijwayelekile, umuzwa ohambisana nokuphila kwansuku zonke futhi ubonakala nganoma yisiphi isikhathi ukuvimbela inhlalakahle yalabo abahluphekayo. Ezinye zezimpawu zokukhathazeka zihlobene nezinkinga ezihlukahlukene zenhliziyo, njenge-tachycardia noma i-palpitations, kanye nobunzima bokuphefumula ngokujwayelekile.
Ukuba nokukhathazeka ngezikhathi ezithile, ngenxa yesimo esidala ingcindezi, kungaba usizo ekuxazululeni leso simo. Nokho, Lapho ukukhathazeka kuba okungapheli, kuba ukuphazamiseka kwemizwelo okungaholela ezinkingeni zempilo ezimbi kakhulu. Ngakho-ke, kuyadingeka ukwelapha ukukhathazeka ngosizo lochwepheshe bezempilo yengqondo.
Ngoba ukukhathazeka okungalashiwe nakho akupheli, ikakhulukazi ezimeni lapho kuwukugula okungapheli. Inkinga ingase iqhubeke ngokuhamba kwesikhathi, izimpawu ziyaqina futhi ngalokhu, umuntu unobunzima obukhulu ekukwazi ukwenza imisebenzi yakhe evamile, okungukuthi, ukukhathazeka kukuvimbela ukuba uphile impilo evamile.
Kunezinhlobo ezahlukene ze-anxiety disorder, evame kakhulu ukuthi i-generalized disorder disorder. Kulokhu, ukukhathazeka kubangelwa izinkinga zansuku zonke ezifana nemali, umsebenzi, umndeni noma impilo. Kodwa Akukhona ukukhathazeka okuvamile ukuthi noma ubani angakuzwa, kodwa kuba ukuthatheka. Ngokuvamile, noma ubani angazizwa ekhathazekile ngalezi zinkinga ngezikhathi ezithile. Ngokuphambene nalokho, abantu abanenkinga yokukhathazeka evamile bazizwa lokhu kukhathazeka cishe nsuku zonke futhi isikhathi esingaphezu kwezinyanga eziyisithupha.
Abanye abantu bahlushwa yilokho okwaziwa ngokuthi yi-panic disorder. Abantu abahlushwa yilolu hlobo lokukhathazeka bazizwa besaba njalo futhi okungenangqondo. Ukwethuka kuvele ngisho nalapho ubhekene nezingozi ezingase zibe ngokoqobo noma zingabi ngokoqobo. Lokhu kuhlasela kuvela ngokuzumayo futhi ngokuvamile kuthatha imizuzu embalwa, noma ngisho nangaphezulu.
Kunoma yikuphi futhi kungakhathaliseki ukuthi yisiphi isizathu esibangela ukukhathazeka, ukuhlupheka kukho kuyinto enzima futhi enzima kakhulu ukubhekana nayo. Ngakho-ke, lapho iziqephu zivela kaningi futhi zingakwazi ukulawulwa ngezindlela zemvelo ezinjengokuphefumula noma ukuzindla, Kubaluleke kakhulu ukufuna usizo lochwepheshe. Ukukhathazeka kungakwenza ungajabuli ngempilo yakho, kungaholela ekutheni uziqhelelanise nabantu abakuthandayo ngoba kwesinye isikhathi ungahluleka ukuzibamba.
Kusukela kulesi sigaba esibizwa ngokuthi ukukhathazeka, Uzothola izeluleko nezinsiza kukho konke okuhlobene nalesi sifo okulinganiselwa ukuthi kuthinta umuntu oyedwa kwaba-4. Izimbangela ezikhiqiza ukukhathazeka azaziwa, futhi akwaziwa ukuthi iyiphi indlela eyenza lo muzwa wokucikeka kanye nokuntuleka kokulawula ebuchosheni. Kungenzeka ukuthi abanye abantu bathambekele kakhulu ekuhluphekeni yikho, kodwa akekho okhululekile ekuhluphekeni iziqephu zokukhathazeka ngezikhathi ezithile empilweni.
Ngakho-ke, sizokusiza ukuthi ubone lezo zimpawu ezibonisa ukuthi kungenzeka uhlushwa ukukhathazeka. Ngoba Indlela engcono kakhulu yokufunda ukulawula lesi simo ukwazi ukuthi sisebenza kanjani nokuthi yini ongayenza. ukuyixazulula. Ngoba into elula njengokungqubuzana nje kombhangqwana ingabangela isiqephu esinamandla sokukhathazeka.
Kodwa ukwazi ukuthi awuwedwa kule ndlela kuzokusiza uthole induduzo nesisusa sokuthola isisombululo. Futhi uma isimo sisibi kakhulu kangangokuthi awukwazi ukusilawula, sizokunikeza okhiye bokubhekana nokwelashwa ngombono omuhle, ngoba Impilo yengqondo ibalulekile ukuze kuzuzwe isimo senhlalakahle.
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Okufanele ukwenze lapho ubhekene nenkinga yokukhathazeka
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Izinzuzo eziphezulu ezingu-6 zemidlalo
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Amathiphu angu-7 okugwema ukungezwani komndeni ngoKhisimusi
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Lezi Izivivinyo Ezi-2 Ezingcono Kakhulu Zokulwa Nokukhathazeka
I-Yoga ne-Tai Chi: izivivinyo ezingcono kakhulu zokulwa nokukhathazeka. Ukuzivocavoca kuyindlela engcono kakhulu yokuqeda ukukhathazeka, ...
9 ama-phobias ayinqaba obungazi ukuthi akhona... inombolo 7 idabukisa kakhulu
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Lawula ukwesaba
Kulesi sihloko uzofunda izinyathelo ezi-4 zokulawula ukwesaba uma usukhombile. Sonke siyesaba...
Ukukhathazeka nesiyezi?
ABANGABONWA: Sanibonani, kade ngaphatheka kabi, bengilokhu ngingumuntu onovalo, ngicabanga ngakho kakhulu...
Ukudla okulwa nokukhathazeka
Ukushintsha indlela odla ngayo nendlela yokuphila kungakusiza ulwe nokukhathazeka kanye nezimpawu ezihambisana nakho....
Ukuvinjelwa kwengqondo ngenxa yokukhathazeka
Ake sinikeze isibonelo esilula sokuvimbeka kwengqondo ngenxa yokukhathazeka (kukhona okubucayi kakhulu): Uhamba nomlingani wakho futhi...
Amaphuzu avelele esigabeni
Izinkinga zokukhathazeka ku-DSM IV
Ukuxilongwa kwengqondo kuhlukaniswa ngokwe-Diagnostic and Statistical Manual of Mental Disorders, 4th. Uhlelo, lwaziwa kakhulu...
Valerian, ukuphumula kwemvelo
Umthelela wayo wokulalisa ukhulula ukushuba kwesinzwa futhi ukwenze kube enye indlela enempilo ekudambiseni ukuthulisa kanye nokuyenga...
Nqoba ukukhathazeka usebenzisa indlela ye-zombie
Indlela yokwazi ehambisana kakhulu nezinye izindlela zokuzindla. Ngokukhuthazela nomzamo ungakwazi ukuqeda ukukhathazeka empilweni yakho.
Ukugwema izimo ezithusayo kungadala ukukhathazeka
Ucwaningo lwe-Mayo Clinic luphethe ngokuthi izingane kanye nentsha egwema izimo ezithola ukuthi ziyethusa kungenzeka zibe nokukhathazeka.
Ukuzidela kwentombazane enokukhathazeka komphakathi
U-Valorie wayenombono wokuqeda ukukhathazeka kwakhe komphakathi. Wathenga ibhaluni elikhulu elibomvu walinika ingane yomuntu ongaziwa.
Ukugeza kwamahlathi, ukwelapha kwaseJapane
EJapane kunento ebizwa ngokuthi "ukugeza ihlathi" (Shinrin-yoku). Kubandakanya ukuthatha uhambo olude ehlathini futhi kuthathwa njengokufana ne-aromatherapy.
UHarrisond Ford uhlushwa wukukhathazeka futhi uyesaba ukukhuluma phambi kwabantu
Kunzima ukukholelwa ukuthi u-"Indiana Jones" wethu wesaba noma yini kodwa ngicaphuna amazwi emlonyeni wakhe: "Ngesaba abantu." UHarrison Ford uhlushwa yi-social phobia.
Ungawaqonda kanjani futhi unqobe Ukuhlaselwa Kwe-Panic
Kule vidiyo ngikhuluma nawe nge-Panic Attacks, eyaziwa nangokuthi i-Panic Attacks noma i-Anxiety Attacks. Ngichaza izimpawu nezici zayo.
Bona ukuthi yini ongayenza ukuze unciphise ukukhathazeka… kodwa ungakwenzi ngokuzwakalayo.
Ngokuhamba kwesikhathi, izifundo ziphuma neziphetho ezishiya umuntu edidekile. Kulokhu wucwaningo olushicilelwe kule nyanga.
Ukucindezeleka kushintsha umuzwa wethu wokuhogela
Ocwaningweni lwakamuva, ososayensi bathole ukuthi iphunga “elingajwayelekile” lingaba inkomba yokukhathazeka.
Indlela yokuzilawula uma kwenzeka ukuhlaselwa kwe-panic?
“Akukho lutho empilweni okufanele lwesatshwe. Kufanele nje ukuqonde.” - UMarie Curie Uhlasela…
Kuyini ukuphazamiseka kokukhathazeka komphakathi?
"Ukukhathazeka kuyinto okulindelekile yokwehluleka." I-Seth Godin Social Anxiety Disorder, noma i-social phobia,…
Amathiphu okufunda ukuphatha ukukhathazeka komphakathi
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“I-Passion iwukuthatheka okuhle. "I-Obsession isifiso esibi." UPaul Carvel Kujwayelekile ukuthi sithambekele…
I-Coulrophobia noma ukwesaba ama-clowns
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Ungethuki kanjani nge-Ebola?
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11 Amacebiso Okunqoba Ukwesaba Ukukhuluma Esidlangalaleni
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Amathiphu angu-8 okubhekana nokwesaba kwakho
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Intukuthelo ingenye yemizwa yomuntu eyisisekelo, iwukusabela ngokomzimba noma ngokwengqondo ekusangweni noma...
Amasu ayi-10 okulwa nokucindezeleka
Ingcindezi yimpendulo yokukhathazeka nokwesaba, ingcindezi engapheli lapho uzwa usongo oluthile, umzimba usabela ngoku...
Izinto eziyi-10 ozozibona uma uthanda umuntu okhathazekile
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Izinyathelo ezi-5 ezilula zokumisa ukuhlaselwa kokukhathazeka
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5 Amakhambi Asekhaya Okunciphisa Ukukhathazeka
Sawubona, kulesi sihloko, ngizokunikeza amathiphu amaningana azokusiza ukwehlisa amazinga okukhathazeka, ...
Amakhono angu-8 okulawula ukwesaba nokukhathazeka
Kubalulekile ukuchitha isikhathi namandla uqinisa izinsiza zakho zangaphakathi, ukuze uzizwe uqiniseka futhi unekhono ngokwengeziwe ekubhekaneni nobunzima bomuntu siqu.
Imishwana eyi-11 abantu abanokukhathazeka abakhathele ukuyizwa
Ukukhathazeka kuyisifo esibi. Labo abaphethwe yikho bahlala esimweni sokukhathazeka nokwethuka futhi kwesinye isikhathi baba…
Le ndlela kadokotela ingase ibonakale ihlekisa, kodwa ikusiza ukuthi ulale esikhathini esingaphansi komzuzu
UDkt Andrew Weil ungudokotela owaziwa umhlaba wonke futhi oyingqalabutho emkhakheni wezokwelapha ezididiyelwe,…
Amacebiso okulwa nokukhathazeka
Ukukhathazeka kuchazwa ngokuthi isimo sengqondo esibonakala ngezinga eliphezulu lokungazethembi kanye nokungahlaliseki, okuhambisana neziningi...
Ukukhathazeka: ubhubhane olufihliwe lwekhulu lama-21
Ukukhathazeka yisifo esithuthuka buthule phakathi komphakathi, size saziwa ngokuthi "Ubhubhane lwekhulu lama-21."
Ubuhlungu besisu ebuntwaneni obuhlobene nokukhathazeka lapho umuntu esekhulile
Ucwaningo olusha lubonisa ukuthi izingane ezinezinhlungu zesisu ezingapheli zingase zibe sengozini enkulu yokuphazamiseka kokukhathazeka kamuva ekuphileni.
Isayensi ithola ubuhlobo obuthakazelisayo phakathi kokukhathazeka nokuhlakanipha
Ucwaningo lwakamuva lukwazile ukukhombisa ukuthi kunobudlelwano phakathi kobuhlakani nokukhathazeka. Ochwepheshe benze izifundo ezahlukene…
Yini okufanele uyenze uma uhlaselwa yi-panic attack?
Indlela enhle yokulwa nokuhlaselwa ukwethuka ukubhala kabusha ulwazi mayelana nalokhu kuhlasela. Kwaziwa...
Ukuvikela ngokweqile: enye yezinto ezibangela ukukhathazeka ezinganeni
U-Azucena Díez, udokotela we-Child and Adolescent Psychiatry e-Universidad de Navarra Clinic, uthe izingane akufanele zivikelwe kakhulu.
I-Generalized Anxiety Disorder kubabhangqwana: Amathiphu angu-9
Ingabe umlingani wakho une-Generalized Anxiety Disorder (GAD)? Kulesi sihloko ngikhombisa izeluleko eziyi-10 zaleyo mibhangqwana lapho…
Ukusebenzisa i-cognitive therapy ukulwa nokukhathazeka
U-Aaron Beck wakha ukwelashwa kokukhathazeka okusekelwe kumbono wokuqonda. Iziguli zifunda ukushuna inkhulumomphendvulwano yazo yangaphakathi.
Ukukhathazeka nokucindezeleka komama abasanda kuzalwa kuvamile kodwa kuyalapheka
U-Olivia Wilkins wayelele embhedeni egodole ngenxa yokwesaba. Ekamelweni elisekupheleni kwephasishi, indodakazi yakhe esanda kuzalwa, u-Alice, yayilele zwi.
Indlela ehluke kakhulu yokwelashwa kokukhathazeka kwesikhathi eside
Amasosha omzimba angase abambe iqhaza elibalulekile ekuthuthukiseni nasekugcinweni kokukhathazeka kwesikhathi eside.
Izindlela zokwelapha eziyi-8 zokunciphisa ukukhathazeka nokugwema izidakamizwa
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Ingoma ephumuzayo kakhulu emhlabeni inciphisa ukukhathazeka nengcindezi ngo-65%
Iyiphi indlela engcono kakhulu yokuphumula? Kufanele silalele umculo ongasiphumuza, ikakhulukazi ingoma.
Amathiphu angu-7 avela kudokotela wengqondo ukuze akusize ulawule ukukhathazeka
Nansi lesi sihloko esivele ku-Huffington Post lapho ochwepheshe behlinzeka ngamasu abo angcono kakhulu okwelapha ukukhathazeka.
Indlela yefilosofi yokulwa nokukhathazeka
Ngaqala ukuba namandla okukhathazeka akhubazayo ngonyaka wami wesithathu ekolishi. Ngiphaphame phakathi kwamabili inhliziyo ishaya ngamandla...
Nqoba ukukhathazeka ngaphambi kokuba kube ukuphazamiseka
Kubonakala sengathi kufanele ushayeke phansi ukuze ufune usizo lapho unokukhathazeka. Kufika isikhathi lapho abantu abaningi befuna ukuba nohlobo oluthile losizo.
Ukucabangela ekuphefumuleni kunciphisa ukukhathazeka ngaphambi kokuhlolwa
Kokubili ukucabangela ukuphefumula nokuhlolwa kabusha kwengqondo kuyizindlela zokulwa nokukhathazeka, ngokusho kocwaningo.
Indlela uKendall Jenner ayisebenzisayo ukuze ehlise ukukhathazeka kwakhe
U-Kendall Jenner uyimodeli edumile yaseMelika eke yaba sematheni muva nje ngoba usephumele obala wathi unenkinga yokukhathazeka.
Izingane eziziphethe kahle zingase zifihle ukukhathazeka kwazo komphakathi
Lezi zinhlobo zezingane azithandi ukunaka, zincamela ukunganakwa ngoba zesaba ukuba yisizinda samehlo.
Ukukhathazeka ezinganeni: izimpawu kanye namathiphu okwelapha
Ngokuya ngohlobo lokukhathazeka ingane yakho ehlushwa kulo, izoba nezimpawu ezithile noma ezinye. Ake sibheke izinhlobo ezahlukene zokukhathazeka kanye nezimpawu ezihambisana nakho.
Izinja zingakwazi ukukhulula ukukhathazeka nokucindezeleka
Ilanga lalunguza amakhethini ekamelo lami langishaya ebusweni. Ngaphenduka ngazimboza ngomcamelo. “Eminye imizuzu emi-5 nje,” ngicabanga.
I-Dalai Lama isivezela ukuthi yini ebhebhezela ukukhathazeka kwethu
Ukukhathazeka kuyanda abantu emhlabeni jikelele, ikakhulukazi emazweni okuthiwa athuthukile. Kwenzekani?
Ukuhlaselwa kokukhathazeka kanye nekhanda elibuhlungu elingikhathazayo [CONSULTATION]
Umuntu uthintana nathi ekhathazeke kakhulu ngokushaywa uvalo okuqhubekayo nokukhathazeka kwakhe ngokweqile ngokuba nohlobo oluthile lokugula ekhanda lakhe.
I-Trypophobia - Kuyini, izimbangela, izimpawu kanye nokwelashwa
Uma ufuna ukwazi izimpawu, izimbangela, ukwelashwa kanye nencazelo ye-trypophobia, esihlokweni sethu uzothola imininingwane ebanzi kakhulu.
I-Arachnophobia noma i-phobia yezicabucabu - Kuyini, izimpawu, izimbangela kanye nokwelashwa
Uma ufuna ukwazi ukuthi iyini i-spider phobia, eyaziwa ngokuthi i-arachnophobia, lapha uzothola lonke ulwazi oluhlobene nalesi simo.
I-Musophobia noma i-phobia yamagundane - Kuyini, izimbangela, izimpawu kanye nokwelashwa
Uma ufuna ukwazi yonke into nge-Musophobia noma i-phobia yamagundane, esizeni sethu uzothola imininingwane ephelele neningiliziwe.
I-Hematophobia noma i-phobia yegazi - Kuyini, izimbangela, izimpawu kanye nokwelashwa
I-Hematophobia noma i-blood phobia ukwesaba igazi okungenangqondo, okunomthelela omubi ezingeni lempilo yabantu.
I-Social phobia noma I-Social Anxiety Disorder (SAD) - Kuyini, izimpawu, izimbangela, ukuxilongwa kanye nokwelashwa
Faka indawo yethu ukuze uthole ukuthi iyini i-Social Phobia, yiziphi izimpawu, izimbangela, imiphumela, ukuxilongwa kanye nokwelashwa.
Indlela yokulawula isifiso sokudla noma indlala ngempumelelo
Uma ubheke ukulawula ukudla noma ukulamba kwakho, sincoma ukuthi ulandele lawa macebiso asebenzayo. Ulwazi olubanzi kakhulu nolubalulekile.
Izivivinyo eziyisi-7 zokuphefumula ukuze uphumule
Uma uzizwa ucindezelekile, ukhathazekile noma unenkinga yokulala, udinga ukuphumula manje! Zitholele lezi zivivinyo eziyisi-7 zokuphefumula ezizoshintsha impilo yakho.
Izindlela zokuphumula ezingu-7 zokucindezeleka nokukhathazeka okuzolile
Uma ujwayele ukuba nengcindezi nokukhathazeka empilweni yakho yansuku zonke, ungaphuthelwa lezi zindlela zokuphumula ezizoshintsha impilo yakho unomphela.
I-Thalassophobia noma ukwesaba ulwandle, ingabe unayo le phobia?
Uzizwa kanjani lapho ubona izithombe ezisuka ekujuleni kolwandle? Uma ufuna ukwazi ukuthi une-thalassophobia, qhubeka ufunda futhi uthathe ukuhlolwa kwethu okubonakalayo.
Ukuhlolwa kokukhathazeka kukaHamilton
Ucabanga ukuthi ungase ube nokukhathazeka? Uma impendulo yakho inguyebo, funda lesi sihloko bese uhlola ukuze uthole izinga lokukhathazeka onalo njengamanje.
Ingabe ungumlutha weselula? Thola ukuthi une-nomophobia
Bayanda abantu abayimilutha yomakhalekhukhwini futhi ababoni. Thatha isivivinyo sethu ukuthola ukuthi ingabe umlutha weselula yakho futhi ufunde ukuwunqoba.
32 Izimpawu Zokuhlaselwa Kokukhathazeka
Ingabe unokukhathazeka noma ucabanga ukuthi unakho? Naka lezi zimpawu ezingu-32 ezijwayelekile abantu abanokukhathazeka ababhekana nazo kanye nendlela yokuzixazulula.
Okufanele ukwenze uma uxhashazwa emsebenzini
Ubuxhwanguxhwangu noma ukuhlukumeza emsebenzini kwaziwa ngokuthi ukuxukuza. Abantu abaningi bahlushwa yilolu hlobo…
Isixhumanisi phakathi kokuvinjelwa kokuziphatha kanye nokukhathazeka komphakathi
Umuntu ngamunye uhlukile, futhi ekugcineni, indlela umuntu azizwa ngayo iyonquma izenzo zakhe...
Iyini i-trichotillomania futhi kungani ivela?
I-Trichotillomania wukuphazamiseka kwengqondo okudinga ukwelashwa ngoba akuthuthuki noma kunyamalale ngokwako. Kuhlanganisani lokhu kuphazamiseka?
Kuyini okuyize nokuthi kuyithinta kanjani impilo yakho
Okuyize kungatholakala yonke indawo kodwa kungaba yingozi ezingeni lezenhlalo nelomuntu siqu. Uma ungumuntu oyize, sekuyisikhathi sokushintsha!
Ihlazo labanye abantu: liyini futhi kungani silizwa?
Kungenzeka ukuthi wake wazizwa unamahloni, kodwa kuyini ngempela futhi kungani siba nalowo muzwa?
Ziyini futhi kungani abantu benama-manias?
Ingabe unama-manias ongakwazi ukuwelapha? Ucabanga ukuthi kungakudalela uhlobo oluthile lwenkinga? Thola okwengeziwe ngalezi zenzo.
I-caffeine nokukhathazeka: Yilokhu okutuswa yiNational Institute of Mental Health
Kubantu asebevele banenkinga yokukhathazeka, i-caffeine ingavusa ukwesaba futhi ingase ibangele ukuhlaselwa kokukhathazeka.
Izinzuzo zokuphatha ama-phobias ngeqiniso elibonakalayo
Njengamanje kunokwelashwa okuhlukile okungasiza ukunqoba ama-phobias athile, sikhuluma ngokwelashwa okungokoqobo okungokoqobo.
Imiphumela yokukhononda
Uma ungumuntu ovame ukukhononda, isikhathi sesifikile sokuthi ubone imiphumela engaba nayo empilweni yakho.
Ukuxhashazwa ngokomzimba: izici, izimbangela, imiphumela
Ukuhlukunyezwa ngokomzimba kuyinkinga ekhathaza kakhulu futhi akumangalisi. Sizokhuluma nawe ngalokhu ukuze siqwashise umphakathi.
Izingxabano ezivamile ezingaxazululwa
Yiziphi izingxabano ezivame kakhulu zabashadile? Sikutshela ukuthi yiziphi izinkinga eziyingozi kakhulu, kodwa nokuthi ungazixazulula kanjani ngempumelelo.