Abantu abacindezelekile bafuna imibono engemihle
Umuntu ocindezeleke kancane angakhuthazwa ngamazwi ambalwa anomusa. Kodwa-ke, abantu abanokucindezeleka komtholampilo bakhetha ukulalela...
Umuntu ocindezeleke kancane angakhuthazwa ngamazwi ambalwa anomusa. Kodwa-ke, abantu abanokucindezeleka komtholampilo bakhetha ukulalela...
Kube nenqubekela phambili encane endleleni esiphatha ngayo ukudangala nokukhathazeka kule minyaka engu-20 edlule (kusukela...
Ukwazisa ukuphila naphezu kobunzima Mhlawumbe lena enye yezinselele ezinzima kakhulu kumuntu. Njengoba...
Ukucindezeleka ku-PDF Miningi imibhalo emayelana nokudangala ku-PDF. Nansi inhlanganisela yezinye enginazo...
Ungakunqoba kanjani ukwesaba nokukhathazeka: Amathiphu ama-5 1) Bhekana nokwesaba kwakho. Kufanele ubhekane neyakho...
Izimpawu ze-3 zokucindezeleka kanye nendlela yokunciphisa izimpawu ezinjalo: 1) Ukubukeka okukodwa nokwesikhashana kokwesaba noma ukungakhululeki...
Ukungahlaliseki ngesinye sezimo ezingokomzwelo zomuntu, ogulayo noma onempilo, onemizwa noma olinganiselayo. Ngeke kwenzeke...
Ukunganaki yisifo semizwa. Umuntu ubonisa ukungabi naluzwela ekushukumiseni kwangaphandle. 4 Izincomo zokuphuma...
Ngokucindezeleka okuncane kulula ukuphakamisa isimo sakho sengqondo. Bheka lezi zithombe eziyi-8 namathiphu ukuze...
Ingabe uwele ekubanjweni kokucindezeleka? Ungakhathazeki. Lesi sifo sinokwelashwa. Kufanele wehlele ku...
Isihloko esinzima engisanda kusinika sona kodwa sifingqa indaba ebuhlungu yephoyisa lendawo lasePalma,...
Ngaphambi kokuthi ubone lezi zeluleko eziyi-10 zokunqoba ukwehluleka, ngikumema ukuthi ubukele le vidiyo emfushane ekhuthazayo…
Ukwenza ukuqapha okuqhubekayo kwezokwelapha kwabantu abacindezelekile kunemiphumela emihle kulokho kucindezeleka okulashwa ekunakekelweni okuyisisekelo ngokusho ...
Sitshelwa ukuthi uKhisimusi, kumaKristu, kufanele ube yisikhathi esimnandi kakhulu sonyaka, ithuba loku...
Ingabe wake wadinga iseluleko futhi akekho ongakunikeza sona? Kukhona isu loku…
Umthombo: http://www.jesar-one.com/ Ngaphambi kokuphendula lo mbuzo ngifuna ukwenza ukucatshangelwa kokuqala mayelana nalo mqondo "womuntu omuhle"...
Lapha ngikushiyela izeluleko ezingama-35 zokungajabuli, vele yenza okuphambene 1) Buya libe linye...
Ngaphambi kokungena ekwelapheni amahloni othando, ngincoma ukuthi ungahambi ngaphandle kokubuka ividiyo…
Uma udabukile futhi ungazi ukuthi kungani, ngikushiya nezizathu eziyisi-9 ezingase zikunike umbono: 1)...
Ngaphambi kokuqala ngesihloko sanamuhla, Indlela yokunqoba i-anorexia?, ake ngikubonise ividiyo ekhombisa ukuthi kubi kangakanani...
Kungaba nzima kakhulu ukugcina ibhalansi lapho izinkinga ziyisizinda sokugxila kwethu. Kulo mbono, i…
Yiziphi izinto okudingeka uzishiye ngemuva? 1) Ukuphazamiseka. Impela awudingi u-50% wezinto ozigcina ekhaya. Hhayi...
Ngifuna wazi ukuthi impilo ayilula, igcwele izikhathi ezinzima. Zonke izinsuku ziyinselelo engalindelekile…
Icala: owesifazane oneminyaka engu-47 ubudala ucindezelekile ngenxa yokungathembeki komyeni wakhe. Okwamanje…
Ukuphila kuwuhambo olugcwele izinketho. Nawa amathiphu angama-35 ongawalandela uma ufuna ukuthuthukisa ukudangala:…
Ingabe ubuthongo noma ubuvila buthatha phezu kwakho? Ungasebenzisi kabi iziphuzo ezinikeza amandla noma ikhofi. Zikhona izindlela…
Namuhla ngikulethela ividiyo ka-Anthony Robbins ukuze ubone ukuthi ulisingatha kanjani icala lokufa komuntu…
Ngibheja ukuthi bonke abantu baye bazizwa bedabukile esikhathini esithile ekuphileni kwabo. Ngingabheja ukuthi noma…
Abantu baseSpain abayizigidi ezingu-4 banesifo sokucindezeleka, kodwa kuyini ngempela ukucindezeleka okungokomtholampilo? Abantu abaningi baye bahlupheka uhlobo oluthile...
Singaqina kakhulu empilweni lapho izinto zisihambela kahle. Kodwa-ke, amandla eqiniso aboniswa ngaphambili…
Ukucindezeleka okungapheli kungaba nzima nakakhulu ukukwelapha kunokucindezeleka kwangaphandle. Namuhla ngeke sigxile ekwelashweni kwayo kodwa sizogxila ezimpawu zayo.
"Ngiyintombazane eneminyaka engu-30 futhi iminyaka engu-2 ngizizwa ngiphansi emoyeni. Ngivuka ngo...
Uma sigula umhlaba wonke osizungezile uyawa, amaphrojekthi nama-ajenda akhubazekile futhi izimpilo zethu…
Ukucindezeleka kungabangelwa izici zofuzo noma zemvelo. Kuzo zombili izimo, ukucindezeleka kuyelapheka.
Esinye sezici ezivame kakhulu phakathi kwabantu abanesikhathi esibi ngokomzwelo ukuthi abazi noma badangele noma bacindezelekile yini.
Kunemithi emi-4 yokwelapha ukudangala okungavamile. Ama-antidepressants aphumelela kakhulu yi-Monoamine Oxidase Inhibitors (MAOIs).
Ukunganaki kungenye yezimpawu ezivamile kubantu abacindezelekile. Kufanele uphule lowo mgoqo weqhwa futhi uxhumane nenhliziyo yomuntu ocindezelekile.
Ukuze kutholakale ukucindezeleka okungokomtholampilo, akudingekile ukuba umuntu abe sesimweni sosizi olujulile.
Lukhale ucingo. Kwakungo-3 ntambama. Wayengumama wengane afunda nayo esikoleni. Wayethukile….
Kukhona indlela entsha yokwelapha yokuvimbela abantu abahlaselwe wukucindezeleka ukuthi baphinde baqale kabusha. Kuyinhlanganisela yokwelashwa kokuziphatha komqondo kanye Nokuqondisisa.
Amavithamini B1, B6 kanye ne-B12 aboniswa ikakhulukazi ekwelapheni ukudangala njengoba enikeza amandla nosizo ngokulinganisela ngokwengqondo nangokomzwelo.
Ukucindezeleka kuvame izikhathi ezi-2 kwabesifazane kunabesilisa. Kuvezwe izici ezimbalwa ezibangela lesi sigameko esiphezulu.
Ososayensi benza ukuhlola okuhlanganisa ukuhlola igazi ukuze bazame ukuhlonza abantu abangase bazibulale.
Namuhla nginilethela idocumentary ekhuluma ngokuzibulala, lowo mphumela obuhlungu empilweni yomuntu oselahlekelwe yithemba.
U-Diego Pizzagalli, udokotela wengqondo wase-Harvard, wenze isofthiwe engasiza ekwelapheni ukudangala.
Abesifazane abanokucindezeleka okumaphakathi kuya kokunzima baba ngcono ezimpawu zabo zokucindezeleka ngemva kokuthatha izithako ze-vitamin D.
U-Abraham Lincoln wabhekana nokucindezeleka impilo yakhe yonke; ngesikhathi sakhe kwakubizwa ngokuthi "ukudabuka." Wayekwazi kanjani ukwenza imisebenzi yakhe naphezu kwakho konke?
Ukwelashwa kokucindezeleka okungabandakanyi imithi yokucindezeleka, kodwa kunalokho kugxile ezinhlotsheni ezahlukene ze-psychotherapy, kunenzuzo.
Bathola ukuthi i-molecule ebizwa ngokuthi i-Glyx-13, umzala wamangqamuzana we-ketamine, idala imiphumela ye-antidepressant efana nemithi yamanje.
Ukuzwa ukucindezeleka noma ukukhathazeka eholidini kuvame kakhulu kunalokho esikucabangayo. Nawa amathiphu alula okujabulela iholide lakho ngendlela efanele.
Zitholele ukuthi lokhu "ukudangala okukhona" kuhlanganisani futhi ngikumema ukuthi ubukele ividiyo mayelana nezingane ezinamakhono aphezulu.
Kuye kwafakazelwa ukuthi, nakuba kubonakala sengathi abesifazane bahlushwa kakhulu ukucindezeleka kunamadoda, okwenzekayo ukuthi sikubonisa ngendlela ehlukile. Ifaka i-VIDEO.
Izakhi zofuzo ezimbili, ezitholakala ngokuhlolwa kwegazi ngesikhathi sokukhulelwa, zibikezela ngokuqiniseka okungama-85% ithuba lowesifazane lokuhlushwa ukucindezeleka kwangemva kokubeletha.
UNeel Burton, umlobi wencwadi ethi “The Meaning of Madness,” uthi ukucindezeleka kungaba nohlangothi oluhle. Lesi sihloko sichaza konke ukucabanga kombhali.
Ithimba labacwaningi lithole ukuxhumana phakathi kokusetshenziswa okungapheli kwemithi edambisa izinhlungu kanye nengozi eyengeziwe yokuba nokucindezeleka okukhulu.
Ukunganeliseki kuhlobene nezifiso ezijulile esingazilaleli noma sizihlelele esikhathini esizayo.
Isayensi ingasekela iqiniso lokuthi imibala ayibonakali ikhanya ngesikhathi sokucindezeleka okukhulu. Ucwaningo lwakamuva lukhombisile lokhu.
Imithi ethile nezivuseleli zobuchopho zibonisa imiphumela ethembisayo phakathi kwezinye iziguli ezingaphenduli ekwelashweni okuvamile kwamanje.
Ucwaningo luye lwabonisa ukuthi ukucindezeleka kungase kube isici esiyingozi sesifo sika-Parkinson, isifo esingelapheki se-neurodegenerative.
Abantu abaningi bahlushwa ukucindezeleka esikhathini esithile ekuphileni kwabo. Ukudangala yisimo esijwayelekile ukuthi...
Ukuzivocavoca umzimba okumaphakathi, noma ukuhamba nje, kungathuthukisa ikhwalithi yempilo yabesifazane abaphakathi nempilo…
Sonke sinezikhathi zethu zobuthakathaka. Kwesinye isikhathi asazi ukuthi kungani sizwa lokho kuguquguquka kwemizwa kungazelelwe, kodwa...
Kuyiqiniso ukuthi sonke sibhekana nezikhathi ezithile lapho sicindezelekile ngandlela-thile futhi sizama ukuthola indlela yoku...
Ngaphambi kokuthi ubone lezi zinto eziyi-17 ongazikhumbula lapho zikwenqaba, ngikumema ukuthi ubukele le vidiyo ku...
Ngaphambi kokubuka lezi zindlela ezi-6 zokunciphisa ukuhlupheka, ngikumema ukuthi ubukele ividiyo enhle ka-Elsa…
Ngaphambi kokubuka lezi zeluleko eziyi-9 zabantu abahluphekayo, ngikumema ukuthi ubukele ividiyo yomuntu o…
Ngaphambi kokubona lezi zimpawu, ngikumema ukuthi ubukele le vidiyo enhle lapho zichaza kahle ukuthi yini…
Yini abantu abayenzayo ukuze babhekane nalesi sifo? Umuntu onokucindezeleka angazihlukanisa...
Ukucindezeleka kungenye yezifo ezinzima kakhulu ukuzinqoba. Kunezinyathelo ezithile ongazithatha ukuze unqobe iziqephu ze...
Ukucindezeleka akubonakali ngendlela efanayo kubo bonke abantu. Nokho, kunemizwa ethile evamile ukuthi...
Sonke sibhekana nezikhathi ezinzima. Abanye abantu babonakala bebhekana nalezi zikhathi kangcono kunabanye. Ngoba? Kulokhu…
Uma ucabanga ukuthi othile osondelene nawe angase abe nokucindezeleka, lesi sihloko sizokuthakazelisa. Njengelungu lomndeni, indima yakho...
Kunezikhathi noma izikhathi kule mpilo lapho yonke into iba mpunga noma ibe mnyama. Uzizwa ulahliwe, uwedwa,...
Ngaphambi kokubona lokhu kuziphatha okungajwayelekile okungu-8 kwabantu abafuna ukufihla ukudangala kwabo, ngikumema ukuthi ubone lokhu...
Bonke abantu abathola ukwelashwa kokudangala okumaphakathi kufanele bathole izikhathi nabelaphi ukusiza ukukhulisa…
Ubhekene nenye yalezo zinkinga esizithatha njengezinkulu, akukhona ukuthi siyayikhulisa, noma mhlawumbe siyayenza, kodwa yi...
Ucwaningo olushicilelwe kujenali yesayensi luphetha ngokuthi into eyingozi yokucindezeleka eyaziwa ngokuthi "ubungozi bokuqonda" ingathathelana.
Kunenganekwane engamanga yokuthi ngesikhathi samaholide, inani labantu abazibulalayo liyakhula. Lokhu kungamanga ngokuphelele, kodwa kuyiqiniso ukuthi kwandisa izinga lokucindezeleka nokucindezeleka.
Sanibonani bangane, namhlanje sizobala izimpawu eziyisi-9 ezijwayelekile emzimbeni kubantu abaphethwe wukhwantalala. Kodwa…
Funda ukuthi ukwelashwa okufanele kwe-bipolar disorder kungasiza kanjani ukuphatha izimpawu zalesi sifo. Isihloko esiphelele esihlanganisa ividiyo ehlobene
Ukucindezeleka kungenye yamademoni sonke esinawo ngaphakathi futhi angabonakala noma nini. Ake sibone ukuthi yini okufanele uyigweme.
Ukuvimbela ukuzibulala kuqala ngokuqaphela izimpawu eziyisixwayiso nokuzithatha ngokungathi sína. Funda ukuthi yini ongayenza.
Ucwaningo olwenziwa eNyuvesi yaseFinland lwaphetha ngokuthi ukudla okunempilo kunamandla okuvimbela ukucindezeleka.
Ukucindezeleka noma ukukhathazeka kunganciphisa inani lama-enzyme atholakala ku-placenta ...
Ziningi izimbangela zokucindezeleka ezaziwayo kodwa kulesi sihloko ngigxile ezibangeni ezingu-12 ezingavamile zalesi sifo.
Nakulokhu, i-Clínica Universidad de Navarra iyasimangaza ngocwaningo oluziphetho zalo ezimangalisa ngempela. Bona ukuthi ukudla kusebenza kanjani....
I-Serotonin nokucindezeleka kuhlobene eduze. Ngale mibuzo eyi-7 nezimpendulo sizozama ukujula kancane kulezi zici ezimbili.
Ingabe uyafuna ukuzuza izinzuzo ukuze usuku nosuku ube umuntu ocindezelekile? Kulesi sihloko ngikukhombisa...
Ukucindezeleka, ngokusho kwe-WHO, kuba ubhubhane lwangempela. Impela unomuntu osondelene nawe ophethwe yile pathology.
Abantu abaningi bacindezeleka lapho belahlwa umuntu abamthandayo Ingabe le nkinga engokomzwelo inganqotshwa? Sula...
Kubalulekile ukuthi ume futhi uhlaziye ukuthi ochwepheshe Bezempilo Yengqondo bakwelapha kanjani lesi sifo futhi bachaze enye indlela esebenza ngempumelelo abayicabangayo.
Bayanda abantu abangabodwa emphakathini. Imindeni iya ihlukana futhi izinga lesehlukaniso licishe libe ngamaphesenti angu-50.
I-Lithium umuthi osetshenziselwa ukwelapha ukudangala, isifo esithinta cishe…
Ukucindezeleka kuyisifo esivame kakhulu futhi esingelapheka kakhulu. Ngikushiya namathiphu angu-9 ukuze ukwazi ukulwa ne-depression.
Kulo mhlahlandlela sizobheka ezinye zezindlela zokwelapha ezifundwa kabanzi ukulwa nokudangala. Ezinye zisebenza kangcono kunezinye.
Into yokuqala engacabanga ukuthi "Ubani ongacindezeleka lapho enikezwa ithuba lokujoyina isikole somdanso?"
Kuboniswe ubudlelwano phakathi kohlobo lokudla kanye nokudangala. Imifino nemifino kungasiza ubuchopho bakho.
Ukudangala kuyinkinga ethinta isibalo esikhulu sabantu namuhla, futhi ...
Ingabe ucabanga ukuthi ungase ube nokucindezeleka? Ukuze ube nomphumela obonisayo, ungaphuthelwa lokhu kuhlolwa kuka-Beck, kunokwethenjelwa ngokuphelele!
I-Schizoaffective disorder yisimo sengqondo. Thola izimpawu, izimbangela, ukuxilongwa kanye nokwelashwa kwe-schizoaffective disorder.