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Yini efika engqondweni yakho lapho uzwa igama elithi “Ukucasuka? Konke...
Yini efika engqondweni yakho lapho uzwa igama elithi “Ukucasuka? Konke...
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I-Agoraphobia ingenye yezinhlobo ezivame kakhulu nezikhubaza zezinkinga zokukhathazeka. Ngokuvamile kuhilela ukwesaba...
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Ukulahlekelwa umsebenzi akuyona into ejabulisayo kwabaningi bethu futhi kungabangela ukulimala ngokomzwelo futhi...
Kubukeka kuyinqaba kancane ukuthi ngiqale isihloko mayelana nemishado ejabulisayo ngokukhomba isidingo semvelo sokuthi...
Ukwelashwa kwengqondo kuyindlela esheshayo yokwenza ukwelapha ukuphazamiseka kwemizwelo okufana nokudangala nokukhathazeka....
Udokotela wezifo zengqondo uGeorge Engel ubuze lo mbuzo othakazelisayo, osiphoqa ukuba sibonise, endabeni eshicilelwe ku-Psychosomatic Medicine ....
Abantu abanakekela amalungu omndeni anokuwohloka komqondo futhi abangenakho ukuqeqeshwa okusemthethweni bavame ukuba nenkinga...
Ingcindezi isiba uhlobo lobhubhane olubhebhetheka ngokushesha emhlabeni wonke, uhlobo...
I-Slow movement yaqala ngombhikisho ophikisana nokuvulwa kwe-McDonald's e-Piazza di Spagna, e-Rome. Kubangele...
Ukusebenzelana nabantu abanzima kuyinkimbinkimbi kakhulu. Sihlanganisa ubukhona bethu. Kodwa-ke, kuyinto ethile…
Nakuba inqubo yokuguga ingenakugwenywa, ungakwazi ukuguga unempilo. Kungenzeka ukuvikela lesi sifo ngokusebenzisa kwethu…
Ukuzindla kuyikhambi eliphelele lazo zonke izifo zethu zengqondo. Kuyindlela enhle kakhulu yokuhlala unempilo futhi…
Le ndaba isitshela ngendlela yokuvikela abanye odlameni lwethu. Kuwuhlelo lwangaphakathi esinalo...
Nginesidingo sokwehlisa ijubane kulo mhlaba wamanje. Imicabango yami ivamise ukuhamba amamayela ayinkulungwane ngehora nangesikhathi...
Uma sikhathazekile ngokuthile, ingqondo yethu igcwala imicabango engaqondile ezungeza inkinga. Okokuqala…
I-Sophrology isifundisa ukuqondisa kabusha imikhuba yethu ukuze silawule ukucindezeleka futhi sijabule. Iyini i-sophrology?…
Ingabe uzizwa ucindezelekile futhi ukhathele? Joyina iklabhu. Inkinga yezomnotho yenza abantu abaningi basebenze kakhulu. Baningi…
Ngesonto eledlule ngiphoqeleke ukuthi ngivakashele udokotela wami. Hhayi-ke, umcimbi kimi ngoba ngihlala...
Abanye abantu bafuna ukuhlala edolobheni elihamba kancane ngoba benomuzwa wokuthi izimpilo zabo zicindezela kakhulu. Nokho, umuntu oyedwa…
Ukungahlaliseki ngesinye sezimo ezingokomzwelo zomuntu, ogulayo noma onempilo, onemizwa noma olinganiselayo. Ngeke kwenziwe...
Zonke izincwadi oxoxa ngazo zokuzisiza kanye nokwelashwa kwengqondo zikhuluma ngezimangaliso zokuphumula njengesu...
Omama abacindezelekile baye babonakala benza isifuba somoya sezingane zabo sibe sibi nakakhulu, ikakhulukazi lapho izingane zisencane….
Kunezindlela eziningi zokunciphisa ukungezwani nokuphumula. Ngethula kuwe izinciphisi zokucindezeleka eziyi-10 ezihamba phambili: 1) Ukuzivocavoca kwe…
Uyafuna ukwazi ukuthi yiziphi izimbangela eziyinhloko eziyi-10 zokucindezeleka komsebenzi nokuthi ungazinqoba kanjani? Ake sifinyelele kukho: 1) Umthwalo…
Ngiphakamisa imihlahlandlela emi-5 noma amathiphu okukuqondisa ukuthi ungathulisa kanjani lelo zwi elingaphakathi elibi elikugcizelelayo….
Unganciphisa ukucindezeleka ngokudla ukudla okuthile nokugwema okunye. Kulesi sihloko ngikukhombisa ukudla okuyi-8…
Ingabe ungumuntu omatasa kakhulu? Ingabe uphila isivinini esisheshayo? Hhayi-ke, usenhlanhleni ngoba lesi sihloko ...
Ube nosuku olubi? Siyakwamukela ekilabhini. "Izinsuku Ezingalungile" ziyingxenye yokuphila komuntu. Ingabe...
Umthombo: http://www.smialowski.net/ Lapha unamazwi angama-35 ongawasebenzisa ngoMsombuluko, eyodwa ngesonto ngalinye. Khetha i-mantra njalo…
Singakunciphisa kanjani ukucindezeleka? Ukusa kungaba ingxenye ecindezela kakhulu yosuku: ukulungiselela ukuya emsebenzini,…
UDkt. Herbert Freudenberger wayengumuntu wokuqala ukuchaza isifo esaziwa ngokuthi "ukushiswa." UDkt. Freudenberger...
Singaziphumuza thina noma sisebenzise umbhalo oqondisiwe wokuphumula. Kulesi sihloko ngizokushiya neyodwa...
Ukholwa noma ungakholwa, ubuchopho namathumbu kuxhumene eduze. Ukuchayeka ekucindezelekeni komphakathi kuyashintsha...
Ukucindezeleka ngokomzwelo kuvame ukwenzeka ezimweni lapho abantu abazithola zinzima noma ziyinselele. Ukwelapha ingcindezi kubandakanya ukulawula...
Ukufunda ukuzithiba lapho usuzocasuka kuyingxenye ebalulekile yokulawula intukuthelo...
Ukucindezeleka kudala umonakalo engqondweni nasemzimbeni. Isibonelo, ukucindezeleka kwengqondo kuhlotshaniswa nengozi eyengeziwe ...
Azikho izikole emhlabeni lapho abafundisa khona indlela yokudlulisa imizwelo engemihle. Ngakho uma sesikhulile sithola...
Kunezici ezifihlekile ezihlobene nokucindezeleka, abaningi abangazazi kodwa okutusekayo ukwazi okwengeziwe ukuze kuvinjelwe le nkinga ukuba ibe yimbi kakhulu.
Isakhiwo sezinzwa eziyisithupha zesikelemu, ezinomthwalo wemfanelo wokuthola ulwazi, senze izinguquko ezibalulekile lapho sibekwa endaweni enezinga eliphezulu lokucindezeleka.
Ziyimithombo yokucindezeleka esikhawulela usuku nosuku. Funda ukuzibona futhi uqale ukuzishintsha namuhla uma ufuna ukuphila okujabulisayo. Inhlanhla.
Izinga lokucindezeleka kowesifazane, ngisho nangaphambi kokukhulelwa, lingathonya ikhono lengane yakhe lokubhekana nezimo ezicindezelayo.
UDkt. FermÃn Mearin, Umqondisi Wesevisi Yesistimu Yokugaya E-Teknon Medical Center, usitshela mayelana nokuphazamiseka kokugaya ukudla okuvame kakhulu kubantu.
Ukucindezeleka ngokuvamile kubonakala njengesitha. Isibonelo, kuyaziwa ukuthi ingcindezi inciphisa ukumelana…
Obunye ububi obuyinhloko obusihluphayo ukucindezeleka, umthombo wezifo eziningi. Asazi ukuthi singakhululeka kanjani futhi sijabulele...
Sibhekana nengcindezi yansuku zonke eqhubekayo. Le ndlela yokuphila iyingozi kakhulu empilweni, ngakho kufanelekile…
Ezinye izimo zibonakala zisedlula futhi zikwazi "ukusikhipha emabhokisini ethu." Kuzo sibona okubi ngokwethu,...
Ngaphambi kokuqhubeka nokubona lezi zinto eziyisi-6 esingazenza ukuze sinciphise amazinga ethu okucindezeleka, ngizobeka...
Noma ubani oye wahlushwa ukucindezeleka okungapheli uyazi ukuthi kungase kuthinte kakhulu impilo yakho engokomzwelo kanye nekhono lakho lokucabanga ngokucacile.
6 Amasu Anamandla Okulawula Ingcindezi Futhi Ufake Impilo Yakho Ebhalansini Oyidingayo Ukuze Ujabulele Impilo.
Intukuthelo... lo muzwa unamandla kakhulu futhi uyalimaza. Kulesi sihloko sizohlanganisa ama-8 amancane…
Namuhla, Septhemba 21, Usuku Lomhlaba Lwe-Alzheimer Nosuku Lokuthula. Sengivele ngenze...
Uhlezi phezu kwedwala, ubuka amanzi omfula ageleza, ekhanyiswa imisebe yelanga...
Kunemikhuba eminingi namasu okungena esimweni sokuphumula okujulile. Kulesi sihloko ngigxile kulezo engizibheka njengezibaluleke kakhulu.
Kuningi okuye kwabhalwa ngokucindezeleka, kodwa kuyithinta kabi kangakanani imizimba yethu? Iyini imiphumela yako eyingozi?
Izimo zokukhathazeka nengcindezi zivame kakhulu emphakathini wanamuhla futhi kunzima kakhulu…
Asigxile kulokho esikudlayo ngoba kukhona ukudla okusiza ukwehlisa izinga le-cortisol egazini. Lapha sikulethela ezingu-10 zazo.
Odokotela abangu-4 babelana ngamathiphu abo angcono kakhulu okunciphisa ukucindezeleka nokukhathazeka.
I-Neuroticism ingenye yalezi zinkinga ezingase zibe nazo. Uma ufuna ukwazi ukuthi imayelana nani. Zitholele lapha.
Uma uzizwa ucindezelekile, ukhathazekile noma unenkinga yokulala, udinga ukuphumula manje! Zitholele lezi zivivinyo eziyisi-7 zokuphefumula ezizoshintsha impilo yakho.
Uma ungazi ukuthi lokhu abakwenzayo kuwe kuwukuhlukumeza abantu noma ukuhlukumeza emsebenzini, thola ngalesi sihloko futhi uthole ukuthi yini okufanele uyenze ukuze ube ngcono.
Uma ujwayele ukuba nengcindezi nokukhathazeka empilweni yakho yansuku zonke, ungaphuthelwa lezi zindlela zokuphumula ezizoshintsha impilo yakho unomphela.
Kukhona amasu okuphumula okulula kakhulu ukuwasebenzisa nganoma yisiphi isikhathi. Ngikukhombisa izivivinyo zokuphumula eziyi-10 ongazisebenzisa manje!
Wake waba namaphupho amabi? Thola ukuthi kungani kwenzeka kuwe nokuthi yini ongayenza ukuze uzivikele zingabangeli izinkinga ezinkulu.
Uma uzizwa ucindezelekile, yisikhathi sokuthi uqonde ukuthi kungani kwenzeka kuwe nokuthi yini okufanele uyenze ukuze ukulawule, ukulawule futhi ukuvimbele.
Ingabe ukuthola kunzima ukugxila kulokho okwenzayo? Uma unezinkinga zokulawula ingqondo yakho, ngena sizokutshela amasu okugxilisa ingqondo.