4 Amaphethini Okuziphatha ku-Codependency
I-Codependency iwukuthambekela kokuziphatha ngendlela enomthelela omubi ubudlelwano bomphakathi kanye ...
I-Codependency iwukuthambekela kokuziphatha ngendlela enomthelela omubi ubudlelwano bomphakathi kanye ...
Ukuthuthukisa ubudlelwano bomphakathi kuyinhloso okufanele uhlale uyikhumbula uma ufuna ukuba nempilo ende...
Ngizokutshela indaba mayelana nokuphishekela ukuphelela okungapheli. Ngicabanga ukuthi yisifundo esibalulekile...
Ngingathanda ukuthi ubukele ividiyo lapho bechaza khona indlela elula esingayisebenzisa ukuze sithuthuke kakhulu...
Funda ukuqonda nokusebenzisa ulimi lomzimba ngendlela eyakha ubudlelwano obungcono ekhaya nasemsebenzini.
Ukuba nesimo somkhaya esihle lapho usemusha kungase kuhlotshaniswe nezinga lomshado wakho kamuva ekuphileni, ngokocwaningo.
Kuvele ukuthi uma umuntu ekhipha omunye umuntu ngamabomu ngenxa yengcindezi evela kubantu besithathu, ugcina esezwa ubuhlungu obufana nobomuntu okhishiwe.
Lapho amakhosikazi enza umsebenzi wasekhaya kanye nabayeni bawo, aneliseka ngokwengeziwe ngokuhlukaniswa kwemisebenzi ekhaya.
Sonke sikhona futhi kuyisimo esinzima ngezikhathi ezinhle kakhulu. Nawa amanye amathiphu angakusiza ukuthi udlule kulesi siqeshana esinzima.
Ayikho indlela yomlingo yokugcina ubudlelwano obuhle, kodwa isayensi isavumbulule okuthakazelisayo futhi amathiphu angu-5 alandelayo kufanele asetshenziswe.
Ividiyo lapho ngichaza khona izinhlobo ezahlukene esingazithola ebudlelwaneni ukuze ukwazi ukubona ukuthi zijwayelekile yini noma ziyinkinga bese ucela usizo.
Ucwaningo lwaseCanada lwabonisa ukuthi abesifazane bathola amadoda angakhangi kangako lapho emamatheka kunalapho ebonisa ukuziqhenya.
Ngokocwaningo lwaseMelika, izingxabano njengombhangqwana azigcini nje ngokucasula kodwa zingathinta impilo ngaphezu kwalokho ebesikucabanga kuze kube manje.
"Ubuchopho buhlukene." Lesi isihloko salesi sifushane esipopayi esijabulisayo esizungeza idethi yokuqala phakathi kwezithandani ezimbili.
Akuyona into entsha, amacala okungethembeki aye anda kakhulu emashumini eminyaka amuva nje. Futhi ngaphezu kwe-1.100.000…
Ngaphambi kokuthi ubone lawa macebiso mayelana nokukhetha nokwakha uzakwethu, ngingathanda ukuthi ubukele le vidiyo0...
Kunezikhathi lapho ukuba nesimo sengqondo esihle lapho omunye umuntu esitshela ngamashwa akhe akwenzi nje okuncane...
Lapho sicindezelekile, sisenkingeni, sisosizini noma sibhekene nesikhathi esinzima, ngokuvamile sibheka ukusekelwa nenduduzo...
“Uma amanga noma ukholo olubi kungeniswa ohlelweni lokuxhumana, kuzoba nokukhwabanisa, okungase kuphinde kuhambisane.”…
Ngemuva kweMpi Yezwe Yesibili, kwaqala ukuba nentshisekelo eyengeziwe ezihlokweni ezinjengobudlelwano phakathi kwabantu kanye nezingxabano...
Ngaphambi kokuthi ubone lawa Amathiphu ayi-7 okusebenzelana nomuntu onobugovu, ngingathanda ukuthi ubone le khamera efihliwe…
Esihlokweni esandulele ngikhulume ngesihloko sokunamathiselwe ebuhlotsheni bokuqala phakathi komnakekeli nosana nokubaluleka kwalo...
Ukuzizwa wenqatshiwe kungase kuwuhlukumeze umphakathi, kodwa akekho okhululekile ekubhekaneni nalesi simo esingemnandi,...
Imibhangqwana ejabule ihlala iminyaka eminingi ndawonye futhi ivamise ukuba nochungechunge lokuziphatha oku...
Ngaphambi kokuthi siqhubeke nokuhlola ukuthi yiziphi lezi zindlela ezi-4 zokuziphatha ezinobuthi eziwohloza abashadikazi, ngifuna ukuthi ubone…
Zonke izithandani zigcina zinezinkinga ngokuhamba kwesikhathi, lokhu akunakugwenywa. Nokho, kukhona ukuziphatha okuthile...
Uma ujwayele ukuxabana kaningi ebudlelwaneni bakho, kufanele wazi ukuthi lokhu kungagcina kukubi…
Uthando lusenza senze ngendlela ehlukile futhi siziphathe ngendlela ebesingasoze sayicabanga. Angakwazi...
Izinkulungwane zochwepheshe ziye zazama ukuthola izimfihlo zokwenza umshado uhlale njalo. Kulesi sihloko...
Ngibone ubudlelwano obuningi abahlanganyele nami ababekudinga kumlingani wabo. I-decalogue elandelayo iyingxenye yokuhlangenwe nakho kwami komsebenzi.
Lesi isiphetho esifinyelelwe wucwaningo oluvela eNyuvesi yaseCalifornia. Ngaphambi kokuqhubeka nokukuchazela...
Uyamthanda umuntu wesifazane ojwayele ukuba yedwa? Ungase ujwayele ukuzungezwa ngabantu nokuhlala...
Ukuhlukana kuwuhlelo losuku. Ukukhombisa le datha: IBelgium iyizwe elinezehlukaniso eziningi…
Asikhulumi ngobuhle kanye nezingoma zabo kodwa mayelana nokukhangwa, yini eyenza noma ubani ahluke...
Ubani ongakaze abe nothando olukhulu empilweni yakhe? Umuntu owawuthandana naye futhi mhlawumbe awuzange...
Uyazi ukuthi isayensi iyakwazi ukugcina umshado wakho usesimweni esihle? Kubukeka sengathi okuthile okuphuma ku-movie...
Ukubonisana kwangempela okuvela kumuntu otshela ngezinkinga zakhe ngendawo yomndeni wakhe. Kuyisibonelo sobudlelwano bomndeni obunezingxabano. Ongoti bayamphendula.
Ngaphambi kokubuka le mihlahlandlela engu-8 yokunqoba ukuncika emoyeni, ake ngikubonise ividiyo equkethe isingathekiso esihle kakhulu se...
Namuhla ngithanda ukwabelana nawe ngezincazelo zikaGuy Winch, esihlokweni esishicilelwe ku-Psychology Today, mayelana...
Ngaphambi kokubona lezi zindlela eziyi-10 ezisetshenziswa ekwelashweni kwezithandani ukusindisa umshado, ngikumema ukuthi...
Njengoba nje kunabantu abayimilutha kagwayi, bakhona nabantu abahlukunyezwa abantu abathile noma izimo ezithile.
I-ego ingaba yingozi kakhulu kubantu. Uthanda ukwenza izithiyo, ahlukanise futhi uhlale eziqhathanisa nabanye.
Uma ufuna ukufunda ukulawula umona, kufanele uqale ufunde ukuzazisa futhi ulandele iseluleko esizosibonisa kulokhu okuthunyelwe.
Amasu okuyenga. Funda amasu angcono kakhulu okuyenga, ukunqoba nokuthandana. Zitholele ukuthi iyiphi indlela ekufanele kakhulu...
Ukukwazi ukubuyisela inhliziyo ephukile akuwona umsebenzi olula ngaso sonke isikhathi, noma kunjalo, kukhona labo, ngosizo lweseluleko esihle kakhulu nezincomo, bangakwazi ukuya phambili. Thola konke kulesi sihloko esihle
Uma umuntu omthandayo ekuzwise ubuhlungu futhi ufuna ukumkhohlwa, ungaphuthelwa lawa macebiso okukwenza uqhubeke uye phambili.
Izibalo kanye nethiyori yamathuba ibalulekile ezimpilweni zansuku zonke zawo wonke umuntu. Thola ukuthi kungani zibaluleke kangaka.
Zitholele ukuthi ayini amaqembu omphakathi kanye nezibonelo ezithile ezikuvumela ukuthi uqonde ukuthi asebenza kanjani ngokucacile nangokulula okukhulu.
Akuwona wonke umuntu owaziyo ukuthi kuyini nokuthi kusho ukuthini ukuba nobuhlobo be-polyamorous. Uyazi ukuthi kuyini ngempela? Ungakwazi yini ukuba nalolu hlobo lobudlelwano?
Mhlawumbe ungumuntu othanda ubulili obufanayo futhi ubungakakuqapheli... Thola ukuthi lezi zinhlobo zabantu zinjani nokuthi yini eziheha kwezothando.
Ingabe unokungabaza futhi awazi ukuthi uyakuthanda ngempela noma kuwumcabango wakho nje? Ngalezi zimpawu... uzokwazi ngokucacile!
Uma usanda kuqeda ubuhlobo, cishe ufuna ukwazi indlela yokukhohlwa ex yakho. Nakuba icala ngalinye lihlukile, lawa macebiso azokusiza
Wake waba nomona? Mhlawumbe kwakuwumona, uyazi ukuthi uyini ngempela noma ungamthinta kanjani umuntu ophethwe yiso nabanye?
Ukwethembana kubalulekile ebudlelwaneni phakathi kwabantu, kodwa kungani lokhu kunjalo? Kwenzekani lapho kungekho ukwethembana?
Wake wezwa igama elithi 'mansplaining'? Yigama elisetshenziswa kakhulu, kodwa liyini ngempela futhi kungani lidala impikiswano engaka?
Wake wezwa igama elithi "demisexual"? Mhlawumbe uyangena ebuhlotsheni bobulili obuhlukile kodwa awukaze ukuthole kuze kube manje...
Ukubhuqa kungacekela phansi ubudlelwano phakathi kwabantu... Ingabe lucashile ulimi olunolaka noma luyihaba kakhulu ukucabanga ngaleyo ndlela?
Uma unomngane omkhulu, uzokwazi ukubaluleka abanako empilweni yakho... Kodwa udinga ukwazi ukuthi ungenza kanjani ubudlelwano busebenze njalo.
Wonke umuntu, esikhathini esithile empilweni yakhe, angathola uthando lwe-platonic, kodwa uyazi ukuthi luyini ngempela?
Ingabe bayakutshela ukuthi uzwela kakhulu? Ukuzwela akulona iphutha, okuphambene! Thatha lokhu kuhlolwa ukuze uthole izinga lokuzwela onalo.
Uma usanda kuqeda ubuhlobo, maningi amathuba okuthi uzodlula ezigabeni zosizi lothando. Thola ukuthi bayini.
Ukuthumela imiyalezo yocansi kuyinkinga esivame kakhulu entsheni ngakho-ke, abazali kufanele bazi kahle ukuthi kuyini.
Ukukhaphela kungalimaza kakhulu ngokomzwelo, kodwa ungalinqoba kanjani lelo qiniso bese uphinda wethembe abanye abantu?
Uthando lweqiniso njengombhangqwana akuwona nje amazwi... Luwumuzwa ojule kakhulu odlula ezigabeni ezahlukene. Thola okwengeziwe ngalokhu.
Kunabantu abakholelwa ukuthi bancike ngokomzwelo kubalingani babo, kodwa empeleni lokho abanakho kungase kube ukuzoyiwa.
Udlame ekuqomeni luyadingeka ukuze ukwazi ukukuhlonza kusenesikhathi ukuze kuvinjwe lezi zindlela zokuziphatha ezihlukumezayo ukuthi zibe ezejwayelekile.
Uma ufuna ukumazi kangcono umuntu ngendlela ejabulisayo nejabulisayo, bhala le mibuzo ozombuza yona... uzomangala ngezimpendulo zakhe!
Namuhla miningi imishado ephela ngedivosi, kungenzeka yini ukuthi abantu benza iphutha uma bekhetha umuntu abazobafuna?
Uma ufuna ukuthuthukisa ubudlelwano bakho bothando noma obunye, ungaphuthelwa lawa macebiso ukuze ukufeze futhi ujabulele ubudlelwano obunempilo.
Uma uzwa sengathi abangani bakho bakushiye eceleni futhi awukwazi ukuzibamba uvalelwa ngaphandle ngaphakathi kuwena, ungaphuthelwa lawa macebiso.
Yiziphi izingxabano ezivame kakhulu zabashadile? Sikutshela ukuthi yiziphi izinkinga eziyingozi kakhulu, kodwa nokuthi ungazixazulula kanjani ngempumelelo.
Ngeshwa i-Homophobia isekhona, kodwa ngani? Yiziphi izizathu ezenza abantu bangahloniphi abanye balolu hlobo?