Ingabe wake wazizwa ucindezeleke kakhulu ukuba ungabhekana nezinkinga zakho? Uma kunjalo, awuwedwa... sonke sidinga usizo ngezikhathi ezithile ukuze sinqobe amaqhubu athile angokomzwelo, futhi Izazi zokusebenza kwengqondo zingaba usizo olukhulu kulezi zimo. Ukwelashwa kwengqondo kungaba usizo olukhulu futhi namuhla sithola izindlela eziningi zokuya ekwelapheni ngisho noma sicabanga ukuthi asinaso isikhathi. Kuya ngokuya kuvame Ukwelashwa kwe-psychology eku-inthanethi indlela ekhulayo.
I-Psychotherapy, noma i- talk therapy, iyindlela yokusiza abantu abanezinhlobonhlobo zezifo zengqondo kanye nezinkinga zemizwa. I-Psychotherapy ingasiza ekuqedeni noma ukulawula izimpawu eziyinkinga ukuze umuntu akwazi ukusebenza kangcono futhi kungandisa inhlalakahle nokuphulukiswa ngokomzwelo okudingayo.
Izinkinga ezisizwa ukwelapha kwengqondo zihlanganisa ubunzima bokubhekana nempilo yansuku zonke; umthelela wokuhlukumezeka, ukugula, noma ukulahlekelwa yimithi, njengokushona kothandekayo; kanye nokuphazamiseka kwengqondo okukhethekile, njengokucindezeleka noma ukukhathazeka. Kunezinhlobo eziningana ezahlukene ze-psychotherapy futhi ezinye izinhlobo zingase zisebenze kangcono ngezinkinga ezithile. I-Psychotherapy ingasetshenziswa ngokuhambisana nemithi noma ezinye izindlela zokwelapha.
Izinhloso zokwelashwa kwengqondo
Umgomo uwukuvumela iziguli noma amaklayenti ukuba aqonde imizwa yawo nokuthi yini ewenza azizwe enethemba, ekhathazekile noma ecindezelekile. Lokhu kungabahlomisa ukuba babhekane nezimo ezinzima ngendlela evumelana nezimo. Ukwelashwa kuzoba nezikhathi ezihlukene, kuye ngenkinga kanye nobude besikhathi uchwepheshe akholelwa ukuthi bufaneleka kakhulu. Abantu abazimisele ukushintsha futhi abazimisele ukwenza umzamo ngokuvamile babika imiphumela emihle.
I-Psychotherapy inganikeza usizo ngezinkinga ezihlukahlukene, kusukela ekucindezelekeni kanye nokuzethemba okuphansi kuya emiluthweni nasezingxabano zomndeni. Noma ubani ozizwa ekhathazekile emoyeni ngezinkinga noma okholelwa ukuthi akakwazi ukubhekana nezimo zakhe, pUngase uzuze ku-psychotherapy. Ihlanganiswe nemithi, isibonelo, ingaba nendima ekwelapheni izifo ezihlukahlukene, njenge-schizophrenia.
Izikhathi ze-Psychotherapy
Ukwelashwa kungenziwa kumuntu oyedwa, umndeni, umbhangqwana, noma ukuhlelwa kweqembu, futhi kungasiza kokubili izingane kanye nabantu abadala.. Izikhathi ngokuvamile zenzeka kanye ngesonto cishe imizuzu engama-30 kuya kwengama-50. Kokubili isiguli kanye nomelaphi kumele babambe iqhaza ngenkuthalo ekwelashweni ngokwengqondo. Ukwethembana nobudlelwano phakathi komuntu nomelaphi wabo kubalulekile ekusebenzeni ndawonye ngempumelelo nokuzuza ekwelashweni kwengqondo.
I-Psychotherapy ingaba yesikhashana (izikhathi ezimbalwa), phatha izinkinga ezisheshayo noma zesikhathi eside (izinyanga noma iminyaka), phatha izinkinga ezihlala isikhathi eside neziyinkimbinkimbi. Isiguli kanye nomelaphi ngokuhlanganyela bahlela imigomo yokwelashwa kanye namalungiselelo obuningi kanye nobude besikhathi somhlangano.
Ukuba yimfihlo kuyisidingo esiyisisekelo se-psychotherapy. Ngaphezu kwalokho, nakuba iziguli zisabelana ngemizwa nemicabango yomuntu siqu, ukuthintana okuseduze ngokomzimba nomelaphi akufanele neze, kwamukeleke, noma kube usizo.
Imithi nokwelashwa
Njengoba sesishilo ngenhla, ukwelapha kungahambisana nemithi yokwelapha izimo zempilo yengqondo. Kwezinye izimo, imithi ingase ibe usizo ngokucacile kanti kwezinye, ukwelashwa kwengqondo kungase kube inketho engcono kakhulu. Kubantu abaningi, ukwelashwa okuhlanganisiwe nemithi kanye ne-psychotherapy kungcono kunanoma yikuphi. Ukuthuthukiswa kwendlela yokuphila enempilo, njengokudla okunempilo, ukuvivinya umzimba njalo, nokulala okwanele, kungabaluleka ekusekeleni ukululama kanye nokuphila kahle.
Ngabe kuyasebenza?
Ucwaningo lubonisa ukuthi abantu abaningi abathola ukwelashwa kwengqondo bathola ukukhululeka ezimpawu futhi bakwazi ukusebenza kangcono ezimpilweni zabo.. Cishe u-75% wabantu abangena kwi-psychotherapy babonisa ukuthuthuka. I-Psychotherapy ithuthukisa imizwa nokuziphatha, futhi ivumela izinguquko ezinhle emzimbeni nasengqondweni yomuntu.
Ukukusiza ukuthi uthole okuningi ku-psychotherapy, sondela ekwelashweni njengomzamo wokubambisana, vuleleka futhi uthembeke, futhi ulandele uhlelo lokwelashwa okuvunyelwene ngalo. Yenza noma yimuphi umsebenzi phakathi kwamaseshini, njengokubhala kujenali noma ukuzilolongela lokho okhulume ngakho... Njalo landela iziqondiso zochwepheshe ukuze ube nokuthuthuka okuhle.
izinhlobo zokwelapha
Kunezinhlobo ezahlukene zokwelashwa kwengqondo futhi uchwepheshe uzonquma ukuthi iyiphi inketho engcono kakhulu ngokuya ngecala elithile elethuliwe. Izinhlobo zokwelashwa ezivame kakhulu yilezi:
- Ukwelashwa kokuziphatha kwengqondo (CBT) isiza abantu ukukhomba futhi baguqule amaphethini okucabanga nokuziphatha ayingozi noma angasebenzi, esikhundleni sawo ngemicabango esebenzayo nenembe kakhudlwana.
- I-Interpersonal therapy (IPT) Kuyindlela yokwelapha yesikhashana. Isiza iziguli ukuthi ziqonde izinkinga ezikhona phakathi kwabantu eziyinkinga, njengobuhlungu obungaxazululiwe, izinguquko ezindimeni zomphakathi noma zomsebenzi, izingxabano nabanye ababalulekile, nezinkinga ezihlobene nabanye. Kungasiza abantu bafunde izindlela ezinempilo zokuveza imizwelo nezindlela zokuthuthukisa ukuxhumana nokuthi bahlobana kanjani nabanye. Isetshenziswa kakhulu ukwelapha ukudangala.
- Ukwelashwa kokuziphatha kwe-Dialectical wuhlobo oluthile lwe-CBT lokho kusiza ukulawula imizwa. Ivame ukusetshenziselwa ukwelapha abantu abanemicabango yokuzibulala engapheli kanye nabantu abane-borderline personality disorder, ukuphazamiseka kokudla, kanye nesifo sokucindezeleka kwangemva kokuhlukumezeka. Ifundisa amakhono amasha ukusiza abantu bazibophezele ekuguquleni ukuziphatha okungenampilo noma okulimazayo. Kubandakanya kokubili ukwelashwa komuntu ngamunye kanye neqembu.
- Ukwelashwa kwe-Psychodynamic Kusekelwe embonweni wokuthi ukuziphatha nokuphila kahle kwengqondo kuthonywa okuhlangenwe nakho kwasebuntwaneni kanye nemicabango ephindaphindayo engafanele noma imizwa equlekile (ngaphandle kokuqaphela komuntu). Umuntu usebenzisana nomelaphi ukuthuthukisa ukuzazi nokushintsha amaphethini amadala ukuze akwazi ukulawula impilo yakhe.
- i-psychoanalysis Kuwuhlobo olujulile kakhulu lwe-psychodynamic therapy. Izikhathi ngokuvamile zenzeka kathathu noma ngaphezulu ngesonto.
- Ukwelapha okusekelayo kusebenzisa isiqondiso kanye nesikhuthazo sokusiza iziguli ukuba zithuthukise izinsiza zazo. Kuyasiza ukwakha ukuzethemba, ukunciphisa ukukhathazeka, ukuqinisa izindlela zokubhekana nesimo, futhi kuthuthukise ukusebenza komphakathi nomphakathi. Ukwelashwa kwengqondo okusekelayo kusiza iziguli ukuthi zibhekane nezinkinga ezihlobene nezimo zazo zempilo yengqondo ezibuye zibe nomthelela empilweni yazo yonke.
Imvamisa amaseshini abanjwa mathupha, kepha namuhla kukhona nokwelashwa kwengqondo okuku-inthanethi okungakusiza ngenkinga yakho yemizwa ngaphandle kokushiya ikhaya. Isibonelo ku Izazi ze-Worldpsychologists Bangakusiza ngokwelashwa okuku-inthanethi futhi bathole isazi sokusebenza kwengqondo esikufanele. Ungabheka leyo ekufanele kangcono kanye nezidingo zakho futhi edala ukuzethemba kuwe.