Izimpawu ezi-3 zokukhathazeka nokuthi ungazinciphisa kanjani lezi zimpawu:
1) Ukubukeka okukodwa nokwesikhashana kokwesaba noma ukungakhululeki kwemvelo eqinile.
Ukukhathazeka kuwukubonakaliswa kokwesaba. Sibona usongo njengolungokoqobo futhi luseduze. Ukulawula imizwelo yokwesaba kumelwe kube ngokushesha ngoba uma sikuvumela ukuba kuhlasele ubuntu bethu, kuyoba nzima kakhulu ukuyilawula. Ukubonakaliswa okusheshayo kokwesaba ukukhathazeka.
Okubalulekile: gxila, donsa umoya bese uzibuza ukuthi ingabe lolu songo lungokoqobo nokuthi luzoyithinta yini impilo yakho esikhathini esizayo. Ingabe lokho kusongela kuyoba khona eminyakeni emi-5? ngokuqinisekile impendulo ithi CHA. Impendulo eyihaba njengobuhlungu ayifaneleki.
2) Ukushintsha ngokomzimba.
Phakathi nesimo sokucindezeleka, uchungechunge lokusabela ngokomzimba kwenzeka njenge-hyperventilation, ukujuluka, i-tachycardia, ukuthuthumela ... Kudingekile ukuthi ungesabi lezi zimpawu ngoba sizofaka ukucindezeleka okwengeziwe kulokho esivele sinakho. Ukuzama ukulawula ukuphefumula kuyisihluthulelo sokunciphisa zonke ezinye izimpawu. Lezi zimpawu ziyefana nalezo zokukhathazeka, nakuba ngezinga elikhulu.
3) Imizwa yosizi.
Usizi luzalwa nosizi. Umuntu ungenwa umuzwa ojulile wokudabuka ongase ubangele ngisho nemicabango yokuzibulala. Nakulokhu, isihluthulelo siwukusebenzisa amaqiniso omgomo. Ingabe inkulu kangako? Awunaso isixazululo? Ingabe lokhu kuzongikhathaza eminyakeni eyi-10? Ingabe kufanelekile ukwenza impilo yami ibe lusizi ngenxa yalokhu? Isikhali esingcono kakhulu sokulwa nosizi nokudabuka ukuba nethemba.