Ngaphandle kokuqaphela, iningi labantu (ingasaphathwa ukuthi sonke) banama-manias ngezinga elikhulu noma elincane. Yilawo masiko angenakugwenywa futhi ngaphandle kokwazi ukuthi kungani, uma singawenzi asibi nokuthula kwangaphakathi. Kunabantu okumele babuyele emakhaya ukuze babone ukuthi bavale kahle umnyango, abanye basuke begeza izandla ngaso sonke isikhathi, abanye badinga zonke izithombe ezisendlini ukuthi zihambisane kahle noma izincwadi zihlelwe ngobukhulu. noma imibala.
Uma kwenziwa ama-manias, ezikwenzayo ngandlela thize ukukhulula ukukhathazeka kwangaphakathi komuntu onalezi zinto eziphoqayo, nakuba ukusangana ngokuvamile kwenzeka kubantu abanomkhuba othile wokuthatheka. TKukhona nezinto zokuzilibazisa ezizuzwe njengefa noma ezifundwe emndenini noma kubangane., okuyimikhuba ephindaphindwa kithi singanakile kodwa okuthi uma siyenza isinike ukulondeka.
Yini
Ukuhlanya kungaba yinkinga lapho ephathwa ngendlela engalawuleki noma lapho kuthinta ukuphila komuntu kwansuku zonke ngandlela-thile.. Izinto zokuzilibazisa ziwukuziphatha abantu abaqala ukukwenza ngoba ukuzenza kubenza bazizwe bejabule. kodwa uma unganakile zingaba yimikhuba futhi zihlasele futhi zithinte umcabango, umuntu, abantu abaseduze nabo kanye nempilo jikelele.
Ekuqaleni kwe-mania awuboni ukuthi kukhona noma yiluphi uhlobo lwenkinga, kunalokho uzizwa ngokuphambene, ngoba izenzo ezinciphisa izinga lokukhathazeka ezimweni ezahlukene. Umuntu odinga ukwenza imikhuba noma amasiko ngokuthatheka, futhi uma engakwenzi lokho, ukukhathazeka kuyanda... Khona-ke kuyodingeka ukuya kuchwepheshe ukuze ahlole impilo yengqondo yomuntu onesifo sohlanya.
Ama-Tics nama-manias, awafani
Abantu abaningi badida ama-tics nama-manias, kodwa empeleni awafani, ahlukene ngokuphelele! Ama-Tics ukunyakaza okungahleliwe noma okuphindaphindayo okwenzeka ngezikhathi zokukhathazeka okukhulu. Ngakolunye uhlangothi, ama-manias yizenzo ezenziwa ngokuzithandela. Ama-tic angokomzimba futhi ama-manias angokwengqondo.
Kokubili abadala kanye nezingane bangaba ne-manias, kodwa ezinganeni kubonakala nakakhulu lapho lezi zindlela zokuziphatha zifunda kubantu abadala abaseduze kwazo noma ngenxa nje yokuthi lezi zenzo zibanikeza ukulondeka. Ingane ene-mania maningi amathuba okuba nayo ibe nokukhathazeka, ngakho kuyoba kuhle ukuba ivakashele uchwepheshe ukuze ahlole impilo yayo engokwengqondo nengokomzwelo. Ama-manias avame ukubonwa ezinganeni ngokuvamile ahamba ngaphandle kokunyathela imigqa yokulala, geza izandla zakho njalo, hlela amathoyizi noma izincwadi ngendlela ethile...
Kufanele ukhathazeke nini
Ama-manias kufanele aqale ukukukhathaza lapho eqala ukugqekeza ngokuphindaphindiwe emsebenzini wakho wengqondo kanye nempilo yakho ngendlela engavamile, lapho eqala ukungathandeki futhi lapho ephindaphindiwe ngaphandle kokusetshenziswa. Umuntu onohlanya uqala ukubona ukuthi akwenzayo kuyimbudane kodwa angeke akwazi ukukusiza futhi lokhu kudala usizi olukhulu, ukukhathazeka nokungakwazi ukusebenza. Umuntu ufuna ukuyeka ukwenza lo mkhuba kodwa akakwazi ukuwufinyelela, futhi udala ukukhungatheka okukhulu kuye.
Isibonelo, mhlawumbe ungumuntu othanda ukuhlola ukuthi wonke amafasitela neminyango kuvaliwe ngokuphephile yini ngaphambi kokuphuma endlini. Kuze kube manje konke kuhamba kahle. Kodwa uma ngolunye usuku ukhohlwe ukukwenza, akudingekile ukuba wethuke noma ukhathazeke, ngoba akusho ukuthi kufanele kwenzeke okuthile ungekho. Ngale ndlela uzozibonakalisa ukuthi awunankinga ngoba yinto othanda ukuyenza kodwa engakugqilazi... Ngakolunye uhlangothi, uma ufika emgwaqeni bese kungene umcabango emqondweni wakho. , awukwazi ukuyeka ukucabanga ngakho futhi uzibuze imibuzo kaningi mhlawumbe uma uvale noma ushiye iminyango namafasitela evuliwe. Khona-ke kuyodingeka uqale ukucabangela ukuthi ingabe ngempela unenkinga okufanele ixazululwe.
I-Obsessive Compulsive Disorder?
Ukuba ne-mania akukwenzi umuntu ophoqekile, ingasaphathwa eyokuphazamiseka... Ngaphandle kwalapho uqala ukuba nemikhuba ethile yokuziphatha engakuvumeli ukuba uphile impilo ezolile ngaphandle kokuthatheka kwansuku zonke nokuqhubekayo. Ukubonakaliswa kungaba yisibonelo senjongo eyimpoqo, nakuba ukuba nama-manias kungahlali njalo isandulela sokuhlupheka a ukungaboni ngaso linye okucindezelayo, kude nayo.
Lezi zinhlobo zokuziphatha zingelashwa ngezindlela eziningi ukuze umuntu aphile ngaphandle kokuthi azenze. I-Psychotherapy, ukwelapha kwengqondo-yokuziphatha, i-psychoeducation, ukusekelwa komndeni kanye nokufakwa kwemithi ngokuvamile kuyasetshenziswa ukuze umuntu azizwe eyisigqila semicabango yakhe. Ngenhlanhla, amazinga empumelelo aphezulu kakhulu, inqobo nje uma umuntu efuna ngempela ukuthuthukisa izinga lempilo. Ukuthi kukhona ukuzibophezela ekushintsheni kubalulekile ukuze uphumelele kulolu hlobo lokwelapha..
Ngalokhu, siqonde ukuthi ukuze banqobe ama-manias, abantu kufanele baqale babone ukuthi banayo, ukuthi bathembele. Kubalulekile ukuqaphela ukuthi unenkinga, yibone ngeso lengqondo inhloso (ukuqeda ama-manias empilweni) futhi ukusuka lapho, uziveze kulezi zimo ngezindlela zokuphumula ukuze unxephezele okungenzeka. ukukhathazeka lokho kungazwakala ngezikhathi ezithile. Umuntu kufanele abe nokulondeka ngokomzwelo futhi ukuzinza ukuze ukwazi ukubhekana nalezi zimo.
Ngokuvamile, umuntu onemisebenzi eminingi yokuzilibazisa uvame ukuba abantu abangalondekile abakhathazeka kakhulu ngemininingwane nokuhleleka. Bavame ukuba abantu abanomqondo oqinile kanye nobunzima bokuveza imizwelo. Bazama ukwenza abanye balandele izinqubo zabo noma emicabangweni abanayo. Ukusebenza kulokhu kubalulekile ukuze uthole imiphumela emihle.
Uma une-manias futhi ucabanga ukuthi isiqala ukuphazamisa impilo yakho, udinga ukuya kudokotela wakho ukuze umtshele ukuthi kwenzekani kuwe.