Namuhla ngifuna ukukhuluma nawe mayelana Ukwethuka, eyaziwa nangokuthi I-Panic Crisis noma Ukuhlaselwa Kokukhathazeka.
Ziyizithombe ezinezimpawu ze Ukukhathazeka Zivela ngokuzumayo futhi kungalindelekile, izimpawu zazo ziya ngokuya zikhula ngamandla futhi zifinyelele ukuqina kwazo okukhulu cishe ngemva kwemizuzu eyi-10, okuyizinga elingakanani isiqephu se-Panic Attack esivame ukuhlala isikhathi eside.
Kule vidiyo ngiyayichaza izimpawu nezici, yini ngemuva zalezi zinkinga kanye zinganqotshwa kanjani:
[social4i size = »enkulu» qondanisa = »qondanisa-kwesobunxele»]
Ezinye zezimpawu zayo yilezi:
- ukushaya kwenhliziyo,
- tachycardia,
- umuzwa wokuntuleka komoya nokuphefumula,
- isiyezi,
- umuzwa wokulahlekelwa ukuzibamba,
- ubuthakathaka bomzimba,
- umuzwa wokukhubazeka,
- Ukukhala ezindlebeni,
- umuzwa wokuba nesifo senhliziyo
- ukwesaba ukufa kanye
- uvalo lokuhlanya.
Akuzona zonke izimpawu okufanele zivele, kodwa zikhona eziningi zazo zivela ngomfutho omkhulu futhi umuntu, ngemva kwesiqephu, wesaba kakhulu ukuthi kuzophinde kwenzeke.
Yini ebangela lezi zinkinga?
Hay imizwa engakavezwa ngoba ibuhlungu kakhulu kumuntu. Ngokuvamile zixhunyaniswa nezimo lapho umuntu ezwe khona ukhathele futhi "uphefumulelwe" futhi okuwukuphela kwendlela athole ngayo ukukwazi ukubabekezelela kube bebacindezela ekuqulekeni.
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Usebenza kanjani kule nkinga?
Isinyathelo sokuqala siwukuba umuntu abone ukuthi kunjalo iqembu elibandakanyekayo esixazululweni nokuthi kufanele wenze ingxenye yakho ukuxazulula ukungakhululeki kwakho ngendlela asebenzayo, isinyathelo okufanele usithathe cela usizo.
Ukusuka lapho wenze a inqubo yomsebenzi wokwelapha ukukusiza qonda ukuthi kwenzekani futhi uxazulule inkinga.
Kusukela ku-Psychoanalysis kanye Ukwelashwa kohlobo lwe-Psychoanalytic,ahambe umuntu ukubeka amazwi osizini lwakho futhi lokhu kuvumela ukungazi kwakho kanye nezingxabano ezihlala kuyo ukuthi zivele, ngale ndlela impahla eyayicindezelwe iyaqaphela futhi kunjalo ukusongela kancane kumuntu kanye neseshini singakwenza siqonde ukuthi yini eyikhiqizile nokuthi yini eyigcinayo futhi ukuze sikwazi tbhekana nenkinga yempande futhi uyinqobe.
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Mayelana ne imithivula,
Akudingekile kulezi zimo. Ingasetshenziswa, ngaphansi kwencwadi yezokwelapha, kwezinye izimo eziqondile kakhulu inqobo nje uma ngihamba ehambisana nenqubo yokwelapha lokho kukuvumela ukuthi usebenze enkingeni futhi unciphise kancane kancane umuthi. Nokho, imithi AYIYIxazululi inkinga, kunciphisa kuphela futhi ngezinga elithile iyasibekela, umuntu uyahlupheka imiphumela emibi ukuthi umuthi ukhiqiza futhi uma uqhubeka ngokuhamba kwesikhathi, uzodinga imithamo eyengeziwe ukuze uzwe imiphumela efanayo, lokhu kudala ukuncika.
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Ukulawula,