Abantu abacindezelekile bafuna imibono engemihle
Umuntu ocindezeleke kancane angakhuthazwa ngamazwi ambalwa anomusa. Kodwa-ke, abantu abanokucindezeleka komtholampilo bakhetha ukulalela...
Umuntu ocindezeleke kancane angakhuthazwa ngamazwi ambalwa anomusa. Kodwa-ke, abantu abanokucindezeleka komtholampilo bakhetha ukulalela...
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Ngokuvamile lapho othile ebhekene nenkathi yosizi, siyamkhuthaza ukuba aqhubeke nempilo yakhe. Okwe...
I-Agoraphobia ingenye yezinhlobo ezivame kakhulu nezikhubaza zezinkinga zokukhathazeka. Ngokuvamile kuhilela ukwesaba...
Kwaqala ukuqashelwa eYurophu eminyakeni engaphezu kweyi-100 edlule, i-body dysmorphic disorder (BDD) yaziwa nangokuthi ...
Abantu abaningi bayaziqhenya ngokukhuluma ngokuthi bangakwazi ukwenza izinto eziningi kangakanani. Empeleni,...
Ukulahlekelwa umsebenzi akuyona into ejabulisayo kwabaningi bethu futhi kungabangela ukulimala ngokomzwelo futhi...
Kubukeka kuyinqaba kancane ukuthi ngiqale isihloko mayelana nemishado ejabulisayo ngokukhomba isidingo semvelo sokuthi...
Ukwelashwa kwengqondo kuyindlela esheshayo yokwenza ukwelapha ukuphazamiseka kwemizwelo okufana nokudangala nokukhathazeka....
Udokotela wezifo zengqondo uGeorge Engel ubuze lo mbuzo othakazelisayo, osiphoqa ukuba sibonise, endabeni eshicilelwe ku-Psychosomatic Medicine ....
Kube nenqubekela phambili encane endleleni esiphatha ngayo ukudangala nokukhathazeka kule minyaka engu-20 edlule (kusukela...
Abantu abanikeza ukunakekelwa kumalungu omndeni anokuwohloka komqondo futhi abangenakho ukuqeqeshwa okusemthethweni bavame ukuzwa…
Ingcindezi isiba uhlobo lobhubhane olusakazeka ngokushesha emhlabeni wonke, uhlobo…
I-Codependency ukuthambekela kokuziphatha ngendlela enomthelela omubi kubudlelwano bomphakathi kanye…
I-Slow movement yaqala ngombhikisho ophikisana nokuvulwa kwe-McDonald's e-Piazza di Spagna, e-Rome. Kubangele...
Ngisanda kufunda inhlolokhono nodokotela wengqondo uthi: Unesiguli, igama lakhe uDavid (akusilo igama lakhe langempela)...
Ukusebenzelana nabantu abanzima kuyinkimbinkimbi kakhulu. Sihlanganisa ubukhona bethu. Kodwa-ke, kuyinto ethile…
Nakuba inqubo yokuguga ingenakugwenywa, ungakwazi ukuguga unempilo. Kungenzeka ukuvikela lesi sifo ngokusebenzisa kwethu…
Ukuzindla kuyikhambi eliphelele lazo zonke izifo zethu zengqondo. Kuyindlela enhle kakhulu yokuhlala unempilo futhi…
Ukwazisa ukuphila naphezu kobunzima Mhlawumbe lena enye yezinselele ezinzima kakhulu kumuntu. Njengo...
Ukucindezeleka ku-PDF Miningi imibhalo emayelana nokudangala ku-PDF. Nansi inhlanganisela yezinye enginazo...
Uyenza kanjani ijusi yezithelo eqabulayo Ukuphuza isithelo esiyizithelo kuyindlela esebenzayo yokuqinisekisa…
Le ndaba isitshela ngendlela yokuvikela abanye odlameni lwethu. Kuwuhlelo lwangaphakathi esinalo...
Nginesidingo sokwehlisa ijubane kulo mhlaba wamanje. Imicabango yami ivamise ukuhamba amamayela ayinkulungwane ngehora nangesikhathi...
Ubuhlungu abunakugwenywa kule mpilo futhi ngizochaza ukuthi kungani. Isiko lethu laseNtshonalanga libhekene…
Uma sikhathazekile ngokuthile, ingqondo yethu igcwala imicabango engaqondile ezungeza inkinga. Okokuqala…
I-Sophrology isifundisa ukuqondisa kabusha imikhuba yethu ukuze silawule ukucindezeleka futhi sijabule. Iyini i-sophrology?…
Ingabe uzizwa ucindezelekile futhi ukhathele? Joyina iklabhu. Inkinga yezomnotho yenza abantu abaningi basebenze kakhulu. Baningi…
Ngesonto eledlule ngiphoqeleke ukuthi ngivakashele udokotela wami. Hhayi-ke, umcimbi kimi ngoba ngihlala...
Abanye abantu bafuna ukuhlala edolobheni elihamba kancane ngoba benomuzwa wokuthi izimpilo zabo zicindezela kakhulu. Nokho, umuntu oyedwa…
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Ubuhlungu bungaba ngokomzimba noma ngokwengqondo, ukufika ngesikhathi noma okungamahlalakhona. Kunoma yikuphi, ngikushiyela amathiphu ama-5 ane…
Izimpawu ze-3 zokucindezeleka kanye nendlela yokunciphisa izimpawu ezinjalo: 1) Ukubukeka okukodwa nokwesikhashana kokwesaba noma ukungakhululeki...
Ukukhathazeka kuyisenzo somphakathi. Sikhuluma ngokuzithandela ngokwesaba kwethu kanye nobungozi lapho sibhekisa...
Ukungahlaliseki ngesinye sezimo ezingokomzwelo zomuntu, ogulayo noma onempilo, onemizwa noma olinganiselayo. Ngeke kwenziwe...
Ukunganaki yisifo semizwa. Umuntu ubonisa ukungabi naluzwela ekushukumiseni kwangaphandle. Izincomo ezi-4 zokuphuma…
Zonke izincwadi oxoxa ngazo zokuzisiza kanye nokwelashwa kwengqondo zikhuluma ngezimangaliso zokuphumula njengesu...
Ngokucindezeleka okuncane kulula ukuphakamisa isimo sakho sengqondo. Bheka lezi zithombe eziyi-8 namathiphu oku…
Kulesi sihloko ngikukhombisa iziphetho eziyishumi ezivela ocwaningweni lwesayensi mayelana nokukhathazeka nokuthi yini okufanele siyenze uma sinesinye...
Omama abacindezelekile baye babonakala benza isifuba somoya sezingane zabo sibe sibi nakakhulu, ikakhulukazi lapho izingane zisencane….
Ingabe uwele ekubanjweni kokucindezeleka? Ungakhathazeki. Lesi sifo sinokwelashwa. Kufanele wehlele ku...
Isihloko esinzima engisanda kusinika sona kodwa sifingqa indaba ebuhlungu yephoyisa lendawo lasePalma,...
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Ngaphambi kokuthi ubone lezi zeluleko eziyi-10 zokunqoba ukwehluleka, ngikumema ukuthi ubukele le vidiyo emfushane ekhuthazayo…
Uyafuna ukwazi ukuthi yiziphi izimbangela eziyinhloko eziyi-10 zokucindezeleka komsebenzi nokuthi ungazinqoba kanjani? Ake sifinyelele kukho: 1) Umthwalo…
Ukwenza ukuqapha okuqhubekayo kwezokwelapha kwabantu abacindezelekile kunemiphumela emihle kulokho kucindezeleka okulashwa ekunakekelweni okuyisisekelo ngokusho ...
Ngiphakamisa imihlahlandlela emi-5 noma amathiphu okukuqondisa ukuthi ungathulisa kanjani lelo zwi elingaphakathi elibi elikugcizelelayo….
Ngaphambi kokuthi ubone lezi zindlela eziyi-9 zokusiza izingane zakho ziphumelele, ngikumema ukuthi ubone…
Ukufunda kungenye yezindlela ezinhle kakhulu esinazo zokuthuthukisa ulwazi lwethu. Ngikushiye namathiphu ayi-8...
Ochwepheshe bayavuma ukuthi izihluthulelo zokudla okunempilo ukulinganisela, ukuhlukahluka kanye nokulinganisela ku...
Uma ngikhuluma ngokudlala ngiqonde noma yimuphi umdlalo: ukudlala umacashelana, imidlalo yamavidiyo, umdlalo wethenisi, ukubhukuda,...
Ukhathele uPamplona, leli dolobha elincane, lesifundazwe; Ngizoya eLondon - ngaphambi kokuthi kube yiParis, manje eseLondon -; futhi...
Unganciphisa ukucindezeleka ngokudla ukudla okuthile nokugwema okunye. Kulesi sihloko ngikukhombisa ukudla okuyi-8…
Ingabe ungumuntu omatasa kakhulu? Ingabe uphila isivinini esisheshayo? Hhayi-ke, usenhlanhleni ngoba lesi sihloko ...
Ube nosuku olubi? Siyakwamukela ekilabhini. "Izinsuku Ezingalungile" ziyingxenye yokuphila komuntu. Ingabe...
Ngabe ungomunye walabo abangakwazi ukubekezelela udadewabo kadadewabo? Noma kungenye indlela, udadewabo kadadewabo akakwazi ukukumela? Ngibona kanjalo…
Sitshelwa ukuthi uKhisimusi, kumaKristu, kufanele ube yisikhathi esimnandi kakhulu sonyaka, ithuba loku...
Ingabe wake wadinga iseluleko futhi akekho ongakunikeza sona? Kukhona isu loku…
Esikhathini esidlule abazali bethu nogogo nomkhulu kungenzeka babesebenza kusukela eminyakeni engu-14. Kodwa kwenzekani namuhla? Kulezo…
Wayeneminyaka engu-15 lapho ezama ugwayi wakhe wokuqala nowokugcina. Umuzwa ayenawo wawungowokwenqatshwa okujulile. Okuthile...
Uyafuna ukuphila impilo enempilo? Ingabe unawo amakhilogremu engeziwe ofuna ukuwanciphisa? Ingabe udla ukudla okungenamsoco? Ufuna...
Siyakwamukela osukwini 0 lwe-21 DVMS Challenge. Okokuqala, ngifuna ukuhalalisela wonke umuntu ngokuba lapha namuhla. Singa…
Lolu wusuku 1 lokuphila impilo enempilo kule Challenge Yezinsuku ezingama-21. Sawubona...
Uyemukelwa kule Nselele engiyethule ezinsukwini zokuqala ezingama-21 kuJanuwari ebizwa ngokuthi Izinsuku ezingama-21 ze…
Sawubona! Namuhla ngoJanuwari 5 futhi ngiyakwamukela osukwini lwesi-5 lwale Challenge. Okusha...
Umthombo: http://www.jesar-one.com/ Ngaphambi kokuphendula lo mbuzo ngifuna ukwenza ukucatshangelwa kokuqala mayelana nalo mqondo "womuntu omuhle"...
Umthombo: http://www.smialowski.net/ Lapha unamazwi angama-35 ongawasebenzisa ngoMsombuluko, eyodwa ngesonto ngalinye. Khetha i-mantra njalo…
Ucwaningo lukhombisa ukuthi u-75% wabantu abafuni ukufinyelela eminyakeni eyi-100 futhi bambalwa kakhulu abafuna...
Ukuthuthukisa ubudlelwano bomphakathi kuyinhloso okufanele uhlale uyikhumbula uma ufuna ukuba nempilo ende...
I-Yoga ne-Tai Chi: izivivinyo ezingcono kakhulu zokulwa nokukhathazeka. Ukuzivocavoca kuyindlela engcono kakhulu yokuqeda ukukhathazeka,…
Lapha ngikushiyela izeluleko ezingama-35 zokungajabuli, vele yenza okuphambene 1) Buya libe linye...
“Ngo-85 ngaba nenkinga. Ngazibuka esibukweni ngabona ikhehla. Ngangikhuluphele,...
Singakunciphisa kanjani ukucindezeleka? Ukusa kungaba ingxenye ecindezela kakhulu yosuku: ukulungiselela ukuya emsebenzini,…
Ukugibela ibhayisikili kuwukuzivocavoca okukhulu. Ukuhamba ngebhayisikili kuwukuzivocavoca kwe-aerobic okuhlinzeka ngezinhlobonhlobo eziningi…
Sonke sazi ama-phobias avame kakhulu: i-agoraphobia, i-claustrophobia, i-arachnophobia,… Kunamakhulu ezinhlobo ezehlukene zama-phobias kanye nabantu…
Ngaphambi kokungena ekwelapheni amahloni othando, ngincoma ukuthi ungahambi ngaphandle kokubuka ividiyo…
Ngizokutshela indaba mayelana nokuphishekela ukuphelela okungapheli. Ngicabanga ukuthi yisifundo esibalulekile...
Uma udabukile futhi ungazi ukuthi kungani, ngikushiya nezizathu eziyisi-9 ezingase zikunike umbono: 1)...
Ngaphambi kokuqala ngesihloko sanamuhla, Indlela yokunqoba i-anorexia?, ake ngikubonise ividiyo ekhombisa ukuthi kubi kangakanani...
UDkt. Herbert Freudenberger wayengumuntu wokuqala ukuchaza isifo esaziwa ngokuthi "ukushiswa." UDkt. Freudenberger...
Kungaba nzima kakhulu ukugcina ibhalansi lapho izinkinga ziyisizinda sokugxila kwethu. Kulo mbono, i…
Yiziphi izinto okudingeka uzishiye ngemuva? 1) Ukuphazamiseka. Impela awudingi u-50% wezinto ozigcina ekhaya. Hhayi...
Ngifuna wazi ukuthi impilo ayilula, igcwele izikhathi ezinzima. Zonke izinsuku ziyinselelo engalindelekile…
Icala: owesifazane oneminyaka engu-47 ubudala ucindezelekile ngenxa yokungathembeki komyeni wakhe. Okwamanje…
Kulesi sihloko uzofunda izinyathelo ezi-4 zokulawula ukwesaba uma usukhombile. Sonke siyesaba...
ABANGABONWA: Sanibonani, kade ngaba nokungakhululeki, bengilokhu ngiwumuntu onovalo kakhulu, ngicabanga ngakho kakhulu...
Singaziphumuza thina noma sisebenzise umbhalo oqondisiwe wokuphumula. Kulesi sihloko ngizokushiya neyodwa...
Ukuphila kuwuhambo olugcwele izinketho. Nawa amathiphu angama-35 ongawalandela uma ufuna ukuthuthukisa ukudangala:…
Ingabe ubuthongo noma ubuvila buthatha phezu kwakho? Ungasebenzisi kabi iziphuzo ezinikeza amandla noma ikhofi. Zikhona izindlela…
Ubunzima bokuhamba, ukungaboni kahle, ukukhuluma kanzima, ukukhubazeka kwenkumbulo: kusobala ukuthi utshwala buthinta ubuchopho….
Namuhla ngikulethela ividiyo ka-Anthony Robbins ukuze ubone ukuthi ulisingatha kanjani icala lokufa komuntu…
Ngibheja ukuthi bonke abantu baye bazizwa bedabukile esikhathini esithile ekuphileni kwabo. Ngingabheja ukuthi noma…
Abantu baseSpain abayizigidi ezingu-4 banesifo sokucindezeleka, kodwa kuyini ngempela ukucindezeleka okungokomtholampilo? Abantu abaningi baye bahlupheka uhlobo oluthile...
Singaqina kakhulu empilweni lapho izinto zisihambela kahle. Kodwa-ke, amandla eqiniso aboniswa ngaphambili…
Ukuba ubaba kungasiza ekuguquleni imikhuba emibi yendoda. Kunokwehla okukhulu ekusetshenzisweni kwe…
Ukushintsha indlela odla ngayo nendlela yokuphila kungakusiza ulwe nokukhathazeka kanye nezimpawu ezihambisana nakho….
Ukulutheka kungenzeka futhi emsebenzini ongadingi noma yiluphi uhlobo lwezinto. Kungaba…
Ukholwa noma ungakholwa, ubuchopho namathumbu kuxhumene eduze. Ukuchayeka ekucindezelekeni komphakathi kuyashintsha...
Ngingathanda ukuthi ubukele ividiyo lapho bechaza khona indlela elula esingayisebenzisa ukuze sithuthuke kakhulu...
Uma sikhuluma ngokulutha sonke sicabanga ngezidakamizwa kodwa eminyakeni yamuva nje kube nokuqubuka kabusha…