Ama-Adicciones

Kunezinhlobo eziningi zokulutheka

Umlutha Kubhekwa njengesifo sobuchopho esingapheli, isici sakhe esiyinhloko siwukuthola umvuzo osheshayo noma umklomelo, ngokuvamile ngokusetshenziswa kwezinto, kodwa nangezenzo ezihlukahlukene. Ukuthambekela okuvamile kuwukucabanga ukuthi umlutha ngumuntu othembele esidakamizweni, ekuphuzeni utshwala noma ekugembuleni.

Nokho, Ziningi izenzo zansuku zonke ezingaba imilutha kalula.. Okunye okuvame kakhulu ukulutheka kulesi sikhathi esisha kuhlobene nobuchwepheshe obusha. Ukulutha ku-inthanethi, amanethiwekhi omphakathi kanye nokuncika ekubeni neselula ehlakaniphile enoxhumo oluqhubekayo kunethiwekhi. Ngoba iqiniso liwukuthi ukuba nekhompyutha encane ephaketheni lakho kwenza izinto, ukuthenga, ukufinyelela ezokungcebeleka noma ubudlelwano bomuntu siqu kube lula kakhulu, kangangokuthi kungadala kalula ukulutheka.

Ukulutha ukugembula noma izidakamizwa kuhluke ngokuphelele kwezinye izinhlobo zokulutheka njengokuthenga ngenkani, isidingo sokuzivocavoca okungaphezu kwalokho okunempilo noma ukudla. Nokho, Azikho izinhlobo ezahlukene zokulutheka njengazo., kodwa lezi zingazibonakalisa ngezindlela eziningi ezihlukahlukene.

Noma yikuphi ukuziphatha okuba okuphoqelelayo, okuba ukuthatheka ngokweqile futhi kukuvimbele ekulondolozeni ukulawula, kungaba umlutha. Futhi lokho akusho ukuthi akukho emthethweni, okuyilokho abantu abaningi abavame ukucabanga ngokungalungile. Izingqondo zabantu ziyinkimbinkimbi kakhulu, noma yisiphi isimo, noma isiphi isikhathi futhi kunoma yisiphi isigaba sempilo, kungase kuphakame okuthile okuba umlutha.

Ukuphuma ekuluthweni kunzima, kudinga umsebenzi omningi, ukuzamukela ngokwakho inkinga kanye nosizo lochwepheshe abahle. Nokho, kungenzeka ukufeza kungenzeka ukuthi uphinde ukwazi ukulawula impilo yakho futhi ujabulele izinto futhi ngendlela enempilo. Kodwa kubaluleke kakhulu ukuqaphela ukuthi iningi labantu abaye banqoba ukulutheka banomkhuba wokwakha ohlukile.

Imilutha yisifo esingelapheki

Yini eyenza umuntu abe umlutha? Ukulutheka kuwumphumela wokulahlekelwa ukuzithiba. Isenzo esivamile esiyeka ukwenziwa ngenxa yesidingo futhi sibe indlela yokuthola ukwaneliseka singaba umlutha ngokushesha. Lokhu kuyinto evame kakhulu kulo mphakathi lapho okuhamba phambili kuwukuba nokuningi kunabanye, imodeli yakamuva yeselula, imoto yesimanje kakhulu noma isithombe esigcinwe kahle kakhulu.

Okwamanje lapho ukuthenga izingubo kuyeka ukuba yinto nje edingekayo ukuze ugqoke futhi kuba ukuphela kwendlela yokuthola induduzo ezinkingeni, lesi senzo siba ukuthatheka. Uyeka ukulawula impilo yakho, uzizwa sengathi udinga ukuthenga izinto eziningi kakhulu, nakuba ungazidingi, kodwa zikwenza ujabule okwesikhashana.

Ukwazi ukuthi ungazihlonza kanjani lezo zimpawu eziyisixwayiso zokulutheka kuyisihluthulelo sokukwazi ukuqeda lokho kuziphatha okungakuvumeli ukuba ujabulele ukuphila ngokugcwele. Uma ucabanga ukuthi kungenzeka uphethwe wumlutha, noma ucabanga ukuthi umuntu osondelene nawe angase acwile kulolu hlobo lokuziphatha, Kulesi sigaba ungathola amathiphu abaluleke kakhulu mayelana nendlela yokubhekana nalesi simo.

Ngoba isixazululo sisesandleni somuntu ophethwe yile nkinga, kodwa ukuze aqale ukwelashwa futhi alulame, okokuqala kudingekile ukuqaphela ukuthi kukhona okungahambi kahle. Kubantu abaningi, ukuvuma kulabo abasondelene nabo ukuthi bahlulekile ukulawula isimo akulula, ngakho-ke, Sikunikeza okhiye bokubhekana nale ndlela futhi uthole ukhiye wokutakula kwakho.

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