i-sophrology Isifundisa ukuqondisa kabusha imikhuba yethu ukuze silawule ukucindezeleka futhi sijabule kakhudlwana.
Iyini i-sophrology?
Kuyisikole sesayensi esiqinisa izinsiza zomuntu siqu futhi sithanda ukudalwa kwemikhuba emihle, kanye nolwazi lwempilo yansuku zonke ezolile:
1) Kusifundisa ukwazi ukuhlakanipha kwemizimba yethu.
2) Kumele sakhe ikhefu elincane empilweni yansuku zonke ukuze ingqondo iqaphele isimo somzimba.
I-3) Ngesikhathi sokusebenza kwe-sophrological, umuntu uthuthukisa amandla akhe okuzihlola, okuhunyushwa ekulawuleni kangcono ukucindezeleka ngokomzimba nangokwengqondo, imicabango ecasulayo nemizwelo.
4) Umuntu ufunda ukuguqula imikhuba emibi abe yinhle futhi athole isimo sengqondo esizolile empilweni.
I-5) I-sophrologist izama ukuqinisa izinsiza zomuntu siqu ukugwema ukuncika kokwelapha.
6) Izinhlobo ezimbili ze-sophrology:
a) Umtholampilo: unemiphumela emihle kakhulu yokwelapha izinkinga zokukhathazeka, ingcindezi, ukuqwasha kanye nokuphazamiseka kwengqondo.
b) Ezomphakathi: zisebenza kubantu abanempilo ukuze bathuthukise izinga lempilo yabo.
Ulwazi olwengeziwe ku: www.sofrologia.com
AMAVIDIYO MAYELANA NESOPHROLOGY
Iyini i-sophrology?
Izincwadi ezikhuluma nge-sophrology
Kukhona inani elikhulu izincwadi ezikhuluma nge-sophrology. Ungawathenga noma uthintane nawo kuMtapo Wolwazi Womphakathi edolobheni lakho:
1) I-Sophrology nguRaymond Abrezol (1996).
2) Wina nge-sophrology nguRaymond Abrezol (1988).
3) I-Sophrology: ukuguqulwa kwengqondo, i-pedagogy kanye nemithi? nguHenri Boon, uYves Davrou, uJean-Claude Macquet (1974).
4) Isiqondiso esiwusizo sophrology ngu-Y. Davrou, JC Macquet (1980).
5) I-Sophrology nokuphumula Izindlela zokwelapha ezintsha ngu-Anne Falk (2000).
6) I-Hypnosis, i-sophrology nguJuan Antonio López Benedà (1996).
7) Ukwelapha ngengqondo: i-psychotherapy kanye ne-sophrology nguJesús Oliva Dasy, uDaniel Prieto Fernandez (1994).