Ingcindezi, izinkumbulo ezingemnandi zezehlakalo ezedlule, noma ukucabanga ngezimo zesikhathi esizayo kungase kusebenze njenge-splinter enxebeni elivimbela isilonda ukuthi siphole: okuhlangenwe nakho kuyaqhubeka nokuba nomthelela omubi enhlalakahleni yomuntu futhi kumvimbela ekuthuthukeni. Ungase wazi ukuthi kunjani ukuzwa ubuhlungu, ukuthukwa, ukuthukuthela, ukuhlazeka, ukuphoxeka... Ukuqeqeshwa kwe-Wingwave kungakusiza uthuthukise inhlalakahle yakho kuzo zonke lezi zici.
Ngaphansi kwezimo ezijwayelekile, Le mizwa iyaphela futhi “uyayinqoba.” Ukucabanga ngesigameko esidlule akusabangeli umuzwa ongajabulisi. Uma kungenjalo, isibonelo, uma imizwa "emibi" ingafi, ayicutshungulwa ngokugcwele (isikhathi asizange "siphulukise wonke amanxeba"). Umuntu “ubambekile” ezingxabanweni zakudala ezingase ziholele enkingeni yesibili ngezindlela zokucabanga njengokuthi “Njalo uma ngenza u-X, kuyenzeka kimina.” Kodwa kungani?
ukucindezeleka okukhulu
Ngezikhathi zokucindezeleka okukhulu, womabili ama-hemispheres obuchopho awasasebenzisani kahle. Ukugeleza kokucubungula ukuzizwisa kanye nemizwa ehambisana nalokho kuzizwisa kuphazamisekile. Imizwa "iyabhajwa." Ngaphansi kwezimo ezivamile, izenzakalo ezicindezelayo zibhekene nokulala.
Phakathi nesigaba se-REM (ukunyakaza kwamehlo okusheshayo), amehlo ethu anyakaza avundlile futhi okuhlangenwe nakho kwethu okucindezelayo nokuhlukumezayo kuyacutshungulwa. Ngakho-ke, Kuyinqubo ephelele yokuziphilisa yokucindezeleka ngokomzwelo.
Izinga elikhulayo lokucindezeleka abantu abaningi abachayeka kukho nsuku zonke libavimbela ekucubunguleni izenzakalo ezicindezelayo ngesikhathi sokulala. Ukulala okungaphumuli namaphilisi okulala kungavimbela ngokuphelele isigaba se-REM esibalulekile esiholela kumuzwa oqhubekayo wengcindezi futhi kwenze kube nzima ukuphumula ngenkathi uphapheme. Imizwa ehlotshaniswa nemicimbi ethile yesikhathi esedlule noma nomqondo wezenzakalo zesikhathi esizayo ayikwazi ukucutshungulwa ngempumelelo. Lesi simo singafaniswa ne-CD enoklwebha: ukucubungula kubambeka ohlelweni lwezinzwa ngesikhathi esithile.
Wingwave coaching
Ku-wingwave coaching intervention, isigaba se-REM siyenziwa ngenkathi iklayenti lisavukile. Amehlo eklayenti alandela iminwe yomqeqeshi enyakazayo phambi kobuso balo futhi imizwelo "ebambekile" iqala ukusebenza ngesivinini esisheshayo. Ukunyakaza kwamehlo, okungase futhi kuthathelwe indawo yizisusa zokuzwa noma ezithintekayo, kuvumela ama-hemispheres obuchopho ukuthi asebenze ndawonye ngendlela ehlelekile futhi imizwelo "eyanamathela" ngaphambili iqala "ukunyakaza" futhi. Ukuvinjwa kwengqondo okubangelwa ukucindezeleka okukhulu kuyanyamalala.
Phakathi nale nqubo, Iklayenti lingase libe nemizwa enamandla, kodwa ibekezeleleka ngokuphelele futhi ayihlali isikhathi esingaphezu komzuzu. Njengoba ukungenelela kuvuselela ngokugcwele amakhono engqondo abevinjiwe ngaphambilini, kuvumela ingqondo ukuthi izitholele izixazululo zayo zokudala, isebenzisa izinsiza zayo ezivele zikhona. Ngakho-ke, iklayenti lingathola ukuhlakanipha okumangazayo kanye nokukhanya kokuqonda ngesikhathi sokungenelela. Imiphumela yalokhu kwelashwa ingaqiniswa, uma kunesidingo, ngezindlela ze-NLP (uhlelo lwe-neuro-linguistic).
Isebenza kanjani?
Uma ubhekene nesimo sempilo esiyinselele, ukuqeqeshwa kuzokusiza ukuthi ubhekane naso ngqo...ngaleyo ndlela uzozuza impumelelo. Ukuqeqesha kuzokulungiselela izinselele empilweni yakho yangasese neyomsebenzi. Ungakwazi futhi ukuzuza ibhalansi yokuphila komsebenzi, ukubhekana nabantu abanzima, uqinise ukuqina kwakho kwengqondo, futhi uguqule izimo ezingagculisi. Ukuqeqesha akuyona indlela ye-psychotherapeutic yokwelapha ukugula kwengqondo, kodwa kunalokho indlela eqondile ezokusiza uthuthukise ukuziphatha nemikhuba emisha.
Izinkulungwane zabantu abanempilo enhle, abasebenza kakhulu bahlonze futhi bafinyelela amandla abo kanye nethalente ngenkathi besebenza nomelaphi oqeqeshiwe. Ukuqeqesha kuzokufundisa ukubhekana nekusasa ngaphandle kokugxila esikhathini esedlule. Iyavimbela, ikunikeza amathuluzi asebenzayo okubhekana nokucindezeleka kwezimo zesikhathi esizayo kanye nemithwalo yesikhathi esidlule.
Ngalolu hlobo lokwelapha ungasebenza ezindaweni ezehlukene zempilo ezixhumene nezinkumbulo zesikhathi esidlule zokucindezeleka noma imizwa engemihle mayelana nezenzakalo zesikhathi esizayo. Ukucabanga okulinganiselwe kanye namaphethini okuziphatha kungashintshwa kalula futhi izithiyo zengqondo zixazululwe. Uzofunda ukuthi ungafinyelela kanjani ngempumelelo amakhono akho nezinsiza noma nini lapho uzidinga.
I-Wingwave coaching ayilona uhlobo lokwelapha kwengqondo futhi ayithathi indawo yakho. Akuhloselwe ukwelapha izifo zengqondo okufanele ziphathwe uchwepheshe wezokwelapha. Ikhono elivamile leklayenti lokusingatha ingcindezi engokwengqondo neyomzimba umbandela walolu hlobo lokuqeqeshwa. I-Wingwave coaching isebenza ku:
- Zilungiselele ngokwengqondo ukusebenza kahle kwezemidlalo
- Lungiselela futhi unqobe ukunqotshwa okudlule
- Lungiselela izingxoxo, izethulo...
- Xazulula izingxabano endaweni yokusebenza
- Thola ibhalansi yokuphila komsebenzi
- Lungiselela ngokwengqondo izimo ezicindezelayo (izivivinyo, izingxoxo, njll.)
- Nqoba izithiyo zengqondo
- Khulisa ubuhlakani
- Yehlisa ukucindezeleka ngokomzimba noma ukungalali
- Nqoba umndeni, ingcindezi yomshado noma ukuhlukunyezwa ngamazwi
Ingabe lona umbono omuhle kuwe?
Njengakuzo zonke izindlela zokwelapha, Ngeke ukwazi ukwazi ukuthi kuwumqondo omuhle noma omubi yini uma ungenalo ulwazi ngalolu hlobo lwenqubo. Mhlawumbe kukusebenzela kahle kakhulu futhi uyakwazi ukuvulela imizwa obubambekile noma mhlawumbe ucabanga ukuthi imiphumela ayiyona into obuyilindele kwasekuqaleni futhi iyakudumaza.
Okubalulekile ngaso sonke isikhathi ukuthi uthola uchwepheshe oqeqeshelwe ukuthuthukisa le ndlela ukuze ngale ndlela, ukwazi ukukhipha zonke izinzuzo zokwelashwa okushiwo. Mhlawumbe ngochwepheshe omuhle, imiphumela izoba ngcono kakhulu futhi ilindeleke kakhulu kunalokho okucabangayo.
Uma ucabanga ukuthi unenkinga yemizwa nokuthi lolu hlobo lokwelapha lungakusiza. Okokuqala khuluma nabantu asebedlule kulolu hlobo lokwelapha bese uthola uchwepheshe oqeqeshiwe ongakwazi ukukwelapela ngayedwa, azi ukuthi yiziphi izinto eziza kuqala kuwe, izinkinga zemizwa kanye izinjongo ofuna ukuzifinyelela ngokwelashwa ngalesi sikhathi.