Kuze kube yisikhathi esedlule, ukwelashwa okungokoqobo okungokoqobo kungacatshangwa njengento engacabangeki, kodwa liya ngokuya lifaneleka kakhulu ekwelapheni izimo ezithile, njengokusaba okuthile. Lolu hlobo lokwelapha ngokusebenzisana kwekhompuyutha luwumqondo omuhle kubantu abanenkinga yokukhathazeka ngenxa yokwesaba okunjengokwesaba ukuphakama, amakheshi, ukuduma kwezulu, ukukhuluma esidlangalaleni noma ukundiza.
Ngemva kokwenza inhlolokhono yokuqala yokuxilonga ukuze kuqinisekiswe ukuthi isevisi iyifanele inkinga yokwethulwa, ababambiqhaza kufanele bafakwe umhlaba we-virtual-dimensional owenziwe yikhompuyutha futhi uqondiswa endaweni ekhethiwe.
Imifanekiso yekhompuyutha nobuchwepheshe obuhlukahlukene bokuboniswa kanye nokokufaka kuhlanganiswe ukuze kunikeze umsebenzisi umuzwa wokuba khona noma ukucwiliswa endaweni ebonakalayo. Umelaphi ube eseqondisa umhlanganyeli endaweni futhi angaxhumana naye kumcimbi wonke. Ucwaningo lubonisa ukuthi izikhathi eziyisi-6 kuye kweziyi-12 ziyadingeka ukuze kuzuzwe inzuzo enkulu.
Ngezansi sizokutshela ngezinye zezinzuzo ongaba nazo lapho welapha ama-phobias athile ngokwelashwa okungokoqobo okungokoqobo. Njengakho konke, Lolu hlobo lokwelapha lungase lufaneleke kwabanye abantu, kodwa hhayi kwabanye.
Ukuvikeleka okukhulu nokulawula
Ukuchayeka kwento engekho ngokoqobo kuhilela ukuchaya isiguli endaweni ebonakalayo equkethe isisusa esesabekayo esikhundleni sokuyisa isiguli endaweni yangempela noma ukwenza isiguli sicabange ngesisusa. Imvelo yangempela ingaba yinto engalindelekile futhi ku-vivo exposure therapy ishiya okuningi ngengozi, kangangokuthi ngezinye izikhathi imiphumela ingase iphikisana kakhulu. Umelaphi ulawula indawo ebonakalayo ngekhibhodi yekhompyutha ukuqinisekisa ukuchayeka ezimeni ezihleliwe.
Ngaphezu kwalokho, isiguli sizizwa siphephe kakhudlwana ngoba siyazi ukuthi ekujuleni kwenhliziyo, kuyiqiniso elingokoqobo, okungukuthi, lokho esikuzwayo akukona okwangempela nokuthi konke esikuzwayo ngokwenyama noma ngokomzwelo kuwumkhiqizo wengqondo yakho futhi. i-phobia ekwenza uzizwe ngaleyo ndlela. Kuyindlela yokuthi abone ukuthi nguye olawula isimo hhayi isimo sakhe.
Ukwelashwa okusebenza kahle kakhudlwana kanye nohlelo olulula
Isoftware ye-Virtual reality kanye Amamodeli emvelo aklanywe ngokucophelela ukuze asekele ukwelashwa kokuchayeka kwezinkinga zokukhathazeka. Ukwelashwa kokuchayeka okujwayelekile kungabiza kakhulu ngoba ngokuvamile kudinga ukushiya ihhovisi lomelaphi ngakho-ke amaseshini amade.
Izinhlelo ze-Virtual reality zingafinyelela ukuchayeka okufanayo phakathi nehora lokwelapha elijwayelekile (imvamisa imizuzu engama-45-50) futhi ngaphakathi kwehhovisi lomelaphi. Amaseshini amaningi angahlelwa ngeviki elifanayo.
Ingozi encane yokugcinwa kuyimfihlo kwesiguli
Njengoba ukwelapha kwenzeka ehhovisi likamelaphi, abukho ubungozi obungaphezu kwanoma yiluphi olunye uhlobo lwamandla angenamkhawulo wokuhlangana nabangane, hlangabezana nezimo ezinzima futhi ube sesidlangalaleni uma kwenzeka ukuchayeka kudlulele.
Amaseshini amafushane angasho imali eyongiwe
Izinkampani eziningi zomshwalense ngeke zikhokhele izikhathi ezinwetshiwe ezidingekayo ekwelashweni okujwayelekile kokuchayeka. Lokhu kungase kungabi inkinga ngesistimu yento engekho ngokoqobo ukusiza ngokuchayeka. Amaseshini ayenzeka ehhovisi likamelaphi futhi ngokuvamile angaqedwa ngemizuzu engama-45-50.
Ukuphindaphinda okungenamkhawulo kwezimo ezesatshwayo
Ukusetshenziswa kweqiniso elibonakalayo kuvumela umelaphi ukulawula okuphezulu phezu kwesisusa sokuchayeka okuphelele. Ukwelashwa kokuchayeka okujwayelekile kungaphansi kwemikhawulo yomhlaba wangempela, isibonelo, ukusuka kanye nokuhlalisa indiza ngayinye. Ukuchayeka kokungokoqobo kuvumela umelaphi ukuthi asebenzise izimo ukuze zivumelane kangcono nesiguli, isibonelo, ukubeka ngokuphindaphindiwe indiza ebonakalayo.
Isebenza kahle ekwelapheni ama-phobias
Iziguli ezilashwa ngamaqiniso angokoqobo ziba ngcono kakhulu ngemva kokwelashwa. Ngaphezu kwalokho, awukho umehluko phakathi kwabantu abachayeka ekwesabeni noma ezenzweni zokwesaba ngeqiniso langempela kunalabo ababenokuchayeka bukhoma. Lokhu kusho ukuthi abantu abavezwa ukwesaba kwabo kokubili endaweni ephilayo nengokoqobo, ingabasiza banqobe ama-phobias.
Kusebenza empilweni yangempela
Ngenxa yalolu hlobo lokwelapha kuyaziwa lokho ukukhathazeka Okuzwayo lapho ubhekene ne-phobia kunganqotshwa empilweni yangempela noma ngabe ukwelashwa bekungenxa yamaqiniso abonakalayo. Ngezindlela zokuqonda, okungokoqobo okubonakalayo nomhlaba wangempela kubangela imizwa efanayo. Ngenxa yalesi sizathu kanye nokwelashwa okuhle, Njengoba isikhathi sihamba namaseshini enziwa, ukuthuthukiswa kunganwetshwa empilweni yangempela.
Awukho umcabango odingekayo ukuze unqobe i-phobia
Ngokuvamile, lapho indlela yendabuko isetshenziselwa ukunqoba ama-phobias ngokwelashwa kokwelapha, umcabango oqondisiwe uvame ukusetshenziswa ngesazi sokusebenza kwengqondo. Lokhu kusho ukuthi ukuqeqeshwa kuyadingeka kodwa akubona bonke abantu abanekhono lokucabanga ngokucacile izimo futhi bakwazi ukucwiliswa kuzo. Ngaphezu kwalokho, lokhu akuqinisekisi ukusebenza kahle, ngoba isazi sokusebenza kwengqondo asikwenzi. angafinyelela lokho isiguli esikucabangayo futhi. Mhlawumbe ukwelashwa akuphumeleli, hhayi ngenxa yokungakwazi kochwepheshe, kodwa ngenxa yokuthi isiguli asicabangi izinto ngendlela okufanele zibe ngayo. Kungenzeka ukuthi isiguli sicabanga ngokunye njengendlela yokugwema. Ngakolunye uhlangothi, lapho kusetshenziswa iqiniso elingokoqobo, umuntu “uyaphoqeleka” ukuthi abe kuleyo ndawo futhi axhumane nayo, futhi Lena indlela engcono kakhulu yokuxazulula ama-phobias.
Ukonga okuningi
Iqiniso elingokoqobo lingashibhile ngoba ukuthuthela endaweni yangempela ukuze unqobe ama-phobias kungase kubize kakhulu ngesikhathi nezinsiza kunalapho kwenziwa endaweni elawulwa ngokoqobo okungokoqobo. Ngaphezu kwalokho, nge-virtual reality Imiphumela ephumelelayo ingatholakala ngezikhathi ezimbalwa, ngakho-ke kule ngxenye, imali nayo igcinwa.