Kukhona abantu abadidanisa ukwesaba ukuphuma endlini nge-introversion noma ubuvila, kodwa empeleni ukwesaba ukuphuma endlini kungaba umuzwa ongathandeki kakhulu, okhiqiza ukucindezeleka nokukhathazeka kwangempela kulabo ababhekene nakho. Ingathuthuka ibe yisifo esibizwa nge-agoraphobia.
Kuyadingeka ukwazi ukuthi yiziphi izimpawu kanye nezinye izici zokwesaba ukuphuma endlini ukuze uthole ukuthi kungenzeka yini ukuthi uphethwe yi-agoraphobia. Olandelayo Sizosula ukungabaza kwakho ngakho.
Yini i-agoraphobia
Uma uvame ukuzizwa wesaba ukuphuma endlini noma wesaba ukuphuma ngokujwayelekile, Khona-ke ungase ube ne-agoraphobia. I-Agoraphobia ukwesaba okwedlulele kokushiya ikhaya, okubangela ukuthi umuntu othintekile agweme izindawo noma izimo ezingambangela ukuba athuke, azizwe evaleleke futhi engenakuzisiza, noma azizwe ehlazekile nganoma yisiphi isizathu.
Umuntu one-agoraphobia angase agweme ukwabelana ngezikhala ezivalekile njengezitimela ezihamba ngaphansi noma amakheshi nabanye abantu, noma angase esabe ukuba kulayini esitolo esikhulu noma ukuba yingxenye yesixuku ekhonsathini. Ezimweni ezimbi kakhulu, abantu abane-agoraphobia ngeke baze baphume endlini: bazothola umsebenzi we-telematic okufanele bawenze ekhaya, bazolethwa konke ukudla nempahla yabo emakhaya abo, futhi. Bazoqinisekisa ukuthi akudingeki baxhumane nabanye abantu ngaphandle kwekhaya labo.
I-Los ukwethuka futhi i-agoraphobia icishe ihambisane, njengoba kuyivelakancane ukuthi umuntu aphathwe yi-agoraphobia ngaphandle kokuthi aphathwe wuvalo. Abesifazane banethuba eliphindwe kabili kunabesilisa lokuthuthukisa i-agoraphobia.
Ama-hormone kanye neqiniso lokuthi abesifazane maningi amathuba okuba bafune usizo futhi ngenxa yalokho bathole ukuxilongwa kwesifo kungase kuchaze lokhu. Imiphakathi ijwayele ukwamukela abesifazane abaveza imizwa yabo kakhulu kunabesilisa. Sivame ukuqala ukutshela abafana besebancane ukuthi, "Ungakhali, yiba yindoda."
Lesi esinye sezizathu esenza amadoda athambekele ekubambeni imizwelo yawo, kuyilapho abesifazane bevame ukunaka imizwa yabo futhi bafune usizo uma kudingeka. Kubaluleke kakhulu ukuthi amadoda abone ukuthi lena yindlela umphakathi ongalimaza ngayo abantu. Ngenhlanhla, siyasuka kulezi zindlela zendabuko zokubheka ubulili, kanye Amadoda afanelwe ukunakekelwa kwezempilo yengqondo njengabesifazane.
Ziyini izimpawu
Izimpawu ezibonakalayo nezimpawu zenzeka lapho umuntu ephonselwa inselelo yokuba sendaweni evalekile, indawo engenazo izindlela ezilula zokubalekela, ukuhamba ekhaya yedwa, noma ukusebenzisa izinto zokuhamba zomphakathi futhi kuhlanganisa:
- Ukujuluka ngokweqile
- Umuzwa wokuntuleka komoya.
- Ukushaya kwenhliziyo okusheshayo noma ukushaya kwenhliziyo
- Ukuqhaqhazela noma ukuqhaqhazela
- ukuba ndikindiki noma ukuluma
- Ukucindezeleka kwesisu
- Ukwesaba ukulahlekelwa ukulawula
Izimbangela ze-agoraphobia
Ufuzo lomuntu kanye nempilo ejwayelekile kungaba neqhaza ekutheni une-agoraphobia. Amathuba omuntu okuba nalesi sifo makhulu uma enomzali ophethwe i-agoraphobia. Umsuka we-agoraphobia ukwesaba ukuthi isisulu asikwazi ukubalekela isimo noma lokho akekho ozokwazi ukubasiza uma benqotshwa ukuhlaselwa wukukhathazeka.
Abantu abaningi abaphila ne-agoraphobia bayithuthukise ngemva kokuhlaselwa wuvalo. Ukuhlasela kwe-panic eyodwa kungase kube konke okudingekayo ukwenza umuntu esabe ukuthi angase ahlupheke omunye.
Ngenxa yalokho, ogulayo uyagwema ukuya noma kuphi lapho ecabanga ukuthi olunye uvalo lungase luphinde luhlasele. Abanye abantu abaphethwe i- agoraphobia bathola ukuthi lapho umngane noma isihlobo sibaphelezela endaweni yomphakathi, bakuthola kulula ukuphuma endlini, futhi abakhathazekanga kangako. Nokho, njengoba kushiwo ngenhla, abanye banokwesaba okukhulu kangangokuthi ekugcineni Bagwema ukuphuma endlini.
I-Panic disorder kanye ne-agoraphobia
Ngenxa yokuthi umuntu ohlushwa i-agoraphobia uhlala ngokwesaba ngaso sonke isikhathi, kulula ukuqonda ukuthi kungani i-phobia ingase ivule indlela yokuthuthukisa ukuphazamiseka kwesifo. Iyini i-panic disorder? Kuyisimo lapho umuntu evame ukuhlushwa ukwesaba okuphindaphindiwe noma iziqephu zokwesaba okukhulu. Lezi zivela ngokuzumayo futhi ngaphandle kwesixwayiso.
Ukuhlaselwa uvalo ngokuvamile kuthatha imizuzu embalwa kuphela, kodwa kungase kube buhlungu ngendlela emangalisayo, ngezinye izikhathi kudidaniswe nesifo senhliziyo, futhi kungabangela imiphumela ecindezelayo engokomzimba kanye nobuhlungu obungokwengqondo.
Labo abahlaselwe yi-panic attack besaba ukuhluleka ukulawula isimo. Bangase futhi bakhathazeke ngokuthi sebezomelwa yinhliziyo futhi bafe. Ukuhlaselwa kwe-panic kungakhubaza ngokuphelele umuntu, futhi ukwesaba ukuhlupheka komunye kungabangela umuntu ukuba enze konke okusemandleni ukugwema okunye ukuhlaselwa. Isibonelo, uma ukuhlaselwa kokwesaba kwenzeka emsebenzini, umuntu angase ashiye umsebenzi wakhe ukuze agweme ukubuyela lapho ngokwesaba ukucupha esinye isiqephu.
Izingozi zokuthuthukisa i-agoraphobia
Ubani osengozini yokuthola lesi sifo? Cishe noma ubani, okuhlanganisa nezingane, angaba ne-agoraphobia, kodwa ngokuvamile ivela phakathi nenkathi yokuthomba sekwephuzile noma lapho esekhulile, ngokuvamile ngaphambi kweminyaka yobudala engama-35. I-Agoraphobia ingase ivuswe amathonya angaphandle, njengezicindezelo zemvelo kanye nolwazi lokufunda.
Labo abanomoya wokuthukuthela bangase babe namathuba amaningi okuba baphathwe yi-agoraphobia. Isigameko sokuphila esibuhlungu singabangela ukuthi umuntu abe nalesi simo, njengokuhlukunyezwa ngokomzimba noma ngokomzwelo noma ukuzwa ukushona komuntu osondelene naye.
Ukusetshenziswa kotshwala nokubhema nakho kuye kwaxhunyaniswa nokuthuthukiswa kwe-agoraphobia, nakuba ukuxhumana phakathi kokubhema nokukhathazeka kanye nokuphazamiseka kokwesaba kuhlala kungacacile. Eminye imibono ihlanganisa ukuncika kwe-nicotine kanye nemiphumela yokubhema ekuphefumuleni komuntu njengezimbangela ezingenzeka.
Kungani kufanele kuthathwe ngokungathi sÃna? Ngaphezu kokungenzeki okusobala kanye nokuphazamiseka kokungakwazi ukuphuma endlini, i-agoraphobia ingaholela ekucindezelekeni komtholampilo nokusebenzisa kabi izidakamizwa. Lapho umuntu ehlupheka kakhulu, maningi amathuba okuba abe nokuphazamiseka kwengqondo noma ezinye izinkinga zempilo, ngakho kufanele zelashwe ngokushesha nje lapho izimpawu ziqala ukubonakala.