Ngaphambi kokubona le mikhuba emihle engu-8 empilweni, ngikumema ukuthi ubukele le vidiyo kaDavid Cantone lapho esifundisa khona indlela yakhe yokusebenzisa umkhuba ekuphileni. UDavid uqala ividiyo ekhuluma ngokubaluleka kwemikhuba empilweni.
Indlela uDavide ayiphakamisayo iyasebenza kakhulu. Okokuqala kufanele wenze isinqumo esiqinile sokufuna ukuba nomkhuba othile bese usebenzisa indlela esichazela ngayo:
Nakhu ngikushiya nalokhu uhlu lwemikhuba emihle engu-8 empilweni:
1) Njalo yiba nesimiso emikhubeni yakho.
Kungase kubonakale kuwukuhlupha, kodwa umzimba wakho nengqondo kuyajwayela imikhuba ethile yokuziphatha, okuzuzisa kakhulu.
2) Vivinya umzimba nsuku zonke.
Uma impilo yakho neminyaka yakho ikuvumela, ungashiyi usuku ngaphandle kokuzivocavoca. Uma ngikhuluma ngokuzivocavoca, angiqondile nje ukugijima imizuzu engu-30, ukuzilolonga ejimini ihora eli-1, ukubhukuda... Ukuhamba nakho kuwukuzivocavoca. Okubalulekile ukuthi ukuvivinya umzimba ku-aerobic, okungukuthi, amaphaphu akho asebenze ukuze agcwalise umzimba wakho wonke.
Ngaphezu kokuzuzisa kokubili umzimba nengqondo (iyakhulula ama-endorphin) ikusiza ukuthi ulale futhi udle kangcono.
3) Yiba nokudla okuhlukahlukene, okulinganiselayo nokunempilo.
4) Ukuphumula emini.
Ngemuva kokudla kufanele uphumule noma ukhululeke okungenani ihora. Siyazi kakade ukuthi kulezi zikhathi, lapho ukucindezeleka kuyinkosi, kungase kuzwakale njenge-utopia. Thola izikhathi zakho zokuphumula phakathi nosuku njengoba zizokusiza ukuthi ushaje amabhethri akho kokubili ingqondo yakho nomzimba wakho.
Hhayi labo abasebenza kanzima benza okwengeziwe. Ukuphumula ngesikhathi somsebenzi kungasiza ukwandisa ukukhiqiza kwakho.
5) Xhumana nabanye.
Singabantu bezenhlalakahle ngokwemvelo futhi akufanele sizihlukanise ezweni lethu elincane. Ukuzihlukanisa kanye nesizungu kungenye yezindlela ezisheshayo zokungajabuli. Xhumana nomndeni, abangani, osebenza nabo nomakhelwane. Zonke ziyingxenye yempilo yakho. Zama ukuba nomusa futhi ube mnandi kubo futhi uhlale unomoya wokusiza kubo bonke. Lena indlela engcono kakhulu eya enjabulweni.
6) Prakthiza ukuzindla.
Udinga ukuyeka nsuku zonke futhi wehle kulokhu kuphila okudidayo ukuze sizibheke ngaphakathi kwethu futhi sihlaziye indlela esiphila ngayo, siphenye ukwesaba kwethu ukuze sithole izixazululo, sizikhuthaze, siphumule. Kukho konke lokhu, ukuzindla kuwumkhuba ofanele. Ungasebenzisa lezo zikhathi zokuphumula ukuze ubone ukuthi usuku lwakho luhamba kanjani nokuthi yini ongayithuthukisa ukuze ulwenze lube ngcono.
7) Ukuphumula kuyisihluthulelo sempilo enhle.
Ngihlale ngicabanga ngezinto ezibalulekile okufanele ngizihlanganise kule mpilo ukuze ngikhulise izinga lempilo yami. Ngihlala ngifika esicini esibalulekile kimina esibalulekile ukuze uzuze noma yini obeka ingqondo yakho kukho futhi unqobe ukwesaba, ukwesaba, izinkathazo kanye nezingcindezi: ukuthula.
Abantu abazolile banezinga elikhulu lokugxila kukho konke abakwenzayo futhi banenzuzo enkulu, ngaphezu kwakho konke, ezicini ezimbili zokuphila:
1) Emsebenzini wabo: nakuba behamba kancane, benza izinto kangcono futhi bayazi futhi bayakujabulela abakwenzayo ngoba banazo zonke izinzwa ezinhlanu emsebenzini abawenzayo, okungabaholela esimweni sokugeleza.
2) Ebudlelwaneni babo nabanye: abantu abazolile abanalo uhlobo lokwesaba noma ukukhathazeka lapho behlobene nabanye. Ukuzola kukuholela ekutheni uzibonakalise njengoba unjalo.
8) Yiba nekhwalithi enhle yokulala.
Zonke izeluleko zangaphambilini azisizi uma ungenayo ubuthongo obuhle bekhwalithi. Amathiphu okulala kahle:
1) Ukuzivocavoca phakathi nosuku. Uma ungakwazi ukuvivinya umzimba nsuku zonke, gwema ukuphila unganyakazi. Yenza izinto ekhaya, upheke, uphume uhlanze imoto...
2) Gwema ukusetshenziswa kweziphuzo ezikhuthazayo: ikhofi kanye ne-Coca-Cola ikakhulukazi.
3) Qaphela ngokulala: nakuba ukuphumula ngemva kokudla kuyatuseka, akukhona mayelana nokuthatha isihlwathi isikhathi esingaphezu kwemizuzu engama-30 uma unezinkinga zokuqwasha.
4) Gwema ukukhathazeka futhi uzame ukuphumula phakathi nosuku futhi, ikakhulukazi, ngaphambi kokulala.
5) Njalo ulale futhi uvuke ngesikhathi esifanayo.