The positive side of anger
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Stress
Stress is a reaction of the body to a challenge or challenge. It is a normal feeling that can appear at any moment of tension or in a situation that causes nerves, worry or frustration. When stress appears in small episodes, it can be positive to act more quickly in different situations, for example, in the face of danger or to carry out any action with a deadline.
However, when the feeling of stress lasts over time and accompanies us daily, it can be very dangerous for our health. That is to say, stress is caused by a certain factor and when this is resolved, the feeling should disappear. When this does not happen and the stress remains even though what caused it has disappeared, it becomes anxiety.
All people go through stressful episodes frequently, because it is a natural reaction associated with the release of hormones in the brain in certain situations. However, there are two types of stress. Acute stress is that which appears abruptly, it is a short-term feeling that usually disappears within a few minutes.
This type of stress is caused by everyday situations that cause anger, overwhelm or frustration among others. It usually happens when you are involved in an argument or when you are driving in the city and traffic keeps you alert. These situations usually end in a short period of time, the traffic is regulated or you arrive at your destination and when you get out of the car your body regulates itself and the stress disappears.
But if this does not happen and the stress continues over time, hours pass since the cause occurs and your body does not regulate itself, then the stress becomes chronic. If you have work problems, your relationship is not working or financial worries, you may suffer from chronic stress. Even, You can live with this sensation for so long that you stop noticing it.. However, chronic stress can cause many health problems, such as diabetes, high blood pressure, heart disease or different mental disorders, such as the aforementioned anxiety and even depression.
Therefore, It is very important to find a way to control stress to prevent it from becoming chronic. There are different ways to regulate the body and eliminate stress, but to do so, you must be aware that you have a problem. For many people, stress is a way of life, it is the way of carrying out day-to-day obligations because it is what keeps them alert.
However, the line between acute stress and chronic stress is very thin. Thus, You must learn to identify what the symptoms of this problem are.. So, you can recognize the symptoms in yourself to be able to look for a solution. Some of the most common symptoms of chronic stress are very intense and continuous headaches, sexual problems, stiffness in the neck or jaw, problems falling asleep, lack of concentration or stomach upset, among others.
Sometimes, people who suffer from any of these symptoms of chronic stress, they mistakenly look for the solution in harmful substances, like alcohol or tobacco. However, these substances will not help you solve stress; on the contrary, they can add to the list of problems caused by not correctly controlling stress.
In this section called “Stress”, you will find very useful information about this feeling that everyone suffers from. Because living stressed is not living well, it is not healthy and at some point, it can cause serious health problems. Knowing yourself, learning to control emotions and knowing how to act in certain situations will help you live with less stress.
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