A healthy and balanced diet, enriched with all essential nutrients, is a necessity for overall well-being. Children and adults alike need proper nutrition to ensure a long and healthy life. Malnutrition and deficiency of these vital elements can lead to nutritional diseases and serious conditions.
The most well-known nutritional diseases
Diabetes
Obesity is one cause of diabetes, but another is unstable blood sugar levels. When you consume a large amount of refined grains and foods rich in sugar, glucose levels rise considerably. Over time, these dramatic changes in blood sugar levels can lead to insulin resistance, which is characterized by decreased sensitivity to insulin.
Diabetes leads to an increased risk of heart disease, kidney disease, stroke, and infections. Increasing physical activity and maintaining a healthy weight play critical roles in the prevention and treatment of diabetes of any type, as well as other types. diseases due to poor diet.
Rickets
Deficiency of vitamin D along with calcium and potassium in the body causes rickets. Rickets is characterized by weak, soft bones, bowed legs, and bone deformities.
Fish, fortified dairy products, liver, oil and sunlight are some rich sources of vitamin D. You may have to resort to dietary supplements to compensate for the lack of the “sunshine vitamin” in the body.
Osteoporosis
Deficiency of vitamin D and calcium in the body can negatively affect bone and spine health. It leads to healthy, soft and fragile bones that are prone to fractures and defects in the structure of the spine.
Bananas, spinach, milk, okra, soy and sunlight are natural sources of vitamin D and calcium that act to eliminate this deficiency. It is important to follow a healthy and balanced diet in order to lead a healthy life. Also, don't forget to exercise every day.
Obesity
This is another of the diseases due to poor diet very common throughout the world. The imbalance between uneven energy expenditure due to physical inactivity and high-energy diet (excess calories from either sugar, starches or fat) is the main determinant of the obesity epidemic.
Increasing physical activity, in addition to reducing the intake of high-fat foods and foods and beverages high in sugar, can prevent weight gain.
Beriberi
La lack of vitamin B1 or thiamine in the body it leads to the disease called beriberi. The most common symptoms of this disease are altered muscle coordination, nerve degeneration and cardiovascular problems.
Meat, eggs, whole grains, dried beans, among others, are rich in thiamine and, therefore, should be consumed in adequate quantities every day to avoid this ailment.
Cancer
Although there are various causes of cancer, dietary factors contribute significantly to some types of cancer. Additionally, several types of cancer, including bladder, colon, and breast cancers, can be partially caused by bad eating habits.
Maintaining a healthy weight reduces the risk of cancer of the esophagus, colon and rectum, breast, endometrium and kidney. Limiting alcohol consumption reduces the risk of cancer of the mouth, throat, esophagus, liver and breast. Ensuring adequate intake of fruits and vegetables should further reduce the risk for oral cavity, esophagus, stomach and colorectal cancer.
The Depression
Depression problems, hair loss, skin rashes and mental problems are caused by vitamin B7 or biotin deficiency. This deficiency can be fatal if present in an aggravated form.
Consume poultry products, dairy products, peanuts, walnuts, among others that are rich sources of biotin. These should be consumed along with supplements to recover and prevent these diseases.
The goiter
Iodine in the body is essential for the normal metabolism of cells in the body and iodine deficiency can cause goiter. Goiter leads to enlarged thyroid glands causing hypothyroidism, delayed growth and development of children in infancy, cretinism and even mental retardation. This disease commonly occurs in places with iodine-deficient soils.
Iodized salt and saltwater fish are rich sources of iodine, and They must be consumed regularly to avoid goiter, that although it is a little-known disease, it is also one of the diseases due to poor diet that you can prevent.
Iron deficiency anemia
It is a disease caused by iron deficiency in the body. It is characterized by a decrease in the count of red blood cells or hemoglobin in the body, resulting in fatigue, weakness, dyspnea and paleness of the body.
It can be easily treated by changing to a healthy diet and increasing your intake of iron supplements. Pumpkins, walnuts, tofu and bran are rich sources of iron for the body.
In addition to these, there are other nutritional diseases which can even be considered fatal diseases. Every year thousands of children, women and men around the world suffer from deficiencies in this aspect, which is why it is a factor to be considered by all countries in the world.