Stress, unpleasant memories of past events, or imagining future situations can act like a splinter in a wound that prevents the wound from healing: the experience continues to have a negative effect on someone's well-being and prevents them from improving. You may know what it's like to feel hurt, insulted, angry, humiliated, embarrassed... Wingwave coaching can help you improve your well-being in all these aspects.
Under normal circumstances, These emotions fade away and you “get over them.” Thinking about the past event no longer causes an unpleasant feeling. If this is not the case, for example, if the "negative" emotions do not fade, they are not fully processed (time has not "healed all wounds"). The person is “stuck” in old conflicts which may lead to a secondary problem in forms of thought patterns such as “Every time I do X, it happens to me.” But why?
intense stress
During times of intense stress, both brain hemispheres no longer cooperate optimally. The flow in processing experiences and emotions associated with those experiences is interrupted. Emotions get "stuck." Under normal circumstances, stressful events are faced while sleeping.
During the REM (rapid eye movement) phase, our eyes move horizontally and our stressful and traumatic experiences are processed. Therefore, It is the perfect self-healing procedure for emotional turmoil.
The increasing level of stress that many people are exposed to every day prevents them from processing stressful events during sleep. Restless sleep and sleeping pills can completely hinder the important REM phase leading to a constant feeling of pressure and making it difficult to relax while awake. Emotions that are associated with certain events in the past or with the idea of future events cannot be processed effectively. The situation can be compared to a CD that has a scratch: processing gets stuck in the nervous system at a certain point.
Wingwave coaching
In a wingwave coaching intervention, a REM phase is simulated while the client is awake. The client's eyes follow the trainer's fingers waving in front of his face and the "stuck" emotions begin to process at a rapid pace. Eye movements, which can also be replaced by auditory or tactile stimuli, allow the brain hemispheres to work together in a coordinated manner and previously "stuck" emotions begin to "move" again. The mental block caused by extreme stress disappears.
During this process, The client may experience some intense feelings, but they are perfectly bearable and last no more than a minute. As the intervention fully reactivates previously blocked mental abilities, it allows the brain to find its own creative solutions, making use of its already existing resources. Therefore, the client may gain surprising wisdom and flashes of insight during the intervention. The effects of this therapy can be reinforced, if necessary, with the methods of NLP (neuro-linguistic programming).
How Does It Work?
If you are faced with a challenging life situation, training will help you face it head on...that way you will achieve success. Coaching will prepare you for challenges in your private and professional life. You can also achieve work-life balance, deal with difficult people, strengthen your mental resilience, and change unsatisfactory situations. Coaching is not a psychotherapeutic method to treat mental illness, but rather a direct approach that will help you develop new behaviors and habits.
Thousands of healthy, high-functioning people have identified and accessed their potential and talents while working with a qualified therapist. Coaching will teach you to face the future without dwelling on the past. It is preventive, providing you with effective tools to deal with the stress of future situations and the burdens of the past.
With this type of therapy you can work on different areas of life that are connected to memories of past experiences of stress or negative emotions regarding future events. Limited thinking and behavior patterns can easily be transformed and mental blocks resolved. You will learn how to effectively access your capabilities and resources whenever you need them.
Wingwave coaching is not a form of psychotherapy and is not a substitute for it. It is not intended to cure mental illnesses that should be managed by a medical professional. A client's normal ability to handle psychological and physical stress is a precondition for this type of training. Wingwave coaching serves to:
- Prepare mentally for optimal performance in sport
- Process and overcome past defeats
- Prepare for conversations, presentations...
- Resolve conflicts in the work environment
- Achieve work-life balance
- Prepare mentally for stressful situations (exams, interviews, etc.)
- Overcome mental blocks
- Boost creativity
- Reduce physical stress or lack of sleep
- Overcome family, marital stress or verbal abuse
Is this a good idea for you?
As in all therapies, You won't be able to know if it's a good or bad idea if you don't have experience with this type of procedure. Maybe it works very well for you and you manage to unblock the emotions that you have stuck or maybe you think that the results are not what you expected from the beginning and it disappoints you.
What matters at all times is that you find a professional trained to develop this technique so that you can extract all the advantages of said therapy. Possibly with a good professional, the results will be much better and more expected than you imagine.
If you think you have an emotional problem and that this type of therapy could help you. First talk to people who have already gone through this type of therapy and then find a trained professional who can carry out the therapy individually with you, knowing what your priorities, emotional problems and the objectives you want to achieve with therapy at this time.